ICBT Part 2
In this episode, Jess and Alana talk about ICBT again. We review modules 7-12 and talk about our thoughts, opinions, the research and someone on the internet who didn't like ICBT. If you're interested...
28 Feb 20251h 5min
OCD Girls Check In: Reviewing 2024 and Hoping for 2025
It's 2025! So, Jess and Alana look back at 2024 and all of it's highs and lows. Jess can't stop incorrectly saying Joshua Tree Park, Alana talks about how she got jumped by a cactus! We talk about our...
26 Jan 202548min
OCD Girls Treatment Series ICBT Part 1
Jess and Alana continue the treatment series (we've decided to take mini out of the title due to how it's grown) by covering ICBT. ICBT is Inference Based Cognitive Behavioral Therapy that was specifi...
11 Nov 202450min
OCD Girls Turtles All the Way Down Review
Jess and Alana cover Turtles All the Way Down, the novel and subsequent film adaptation by John Green. Turtles All the Way Down features Aza, a young girl in high school trying to understand and navig...
9 Sep 202450min
Treatment Miniseries: Exposure and Response Prevention (ERP)
The OCD Girls are back discussing the Gold Standard of OCD treatment- ERP. ERP is Exposure Response Prevention therapy that is meant to directly confront OCD related fears by exposing the person to a ...
11 Aug 202441min
Treatment Miniseries: Psychiatric Medicines
Jess and Alana continue the miniseries about treating OCD by talking about Meds for OCD. Warning: This episode features Jess struggling to say large words and inputting her opinion on something she is...
23 Feb 202455min
Treatment Miniseries: Talk Therapy
Continuing the miniseries on OCD types of treatment, Jess and Alana talk about Talk Therapy! We talk about what it is, how it can be unhelpful if your therapist isn't aware of OCD or how to treat it, ...
18 Nov 202359min
