4 Steps to Become Remarkable: A guide to overhaul your life
Get in control of your life and use your time to build a life of purpose. We have been sold a myth of heroic solutions. Where a single dazzling act will change who we are. But real change is quiet, m...
6 Jan 38min
Working with Time Instead of Against It - How to enjoy this year and every year of your life
You have roughly 4,000 weeks. Somehow, nobody mentioned this at school. This episode takes a cheerful scalpel to modern time-panic—the kind that convinces smart adults that the next app, habit, or co...
30 Des 202515min
5 Rules for Mental Health and Clarity - Andrew Huberman's simple formula for success
Every advanced master nails the fundamentals first. To perform at your best these are the 5 most basic and essential practices you need to return to time and again. A short episode covering the core ...
23 Des 202511min
![Leaving a Legacy: What do we actually get remembered for - Lessons on family and life - [Storied Recipe]](https://cdn.podme.com/podcast-images/159AABCA6332A5E641750CAB8FE2009D_small.jpg)
Leaving a Legacy: What do we actually get remembered for - Lessons on family and life - [Storied Recipe]
How to nurture the best in people with consistency and be remembered for what matters. This is going to be a different episode about a cake my nan used to make. But isn't just a story about cake. It'...
19 Des 202542min
The Regret Minimization Framework: How to make life decisions
A boat is safe in the harbor. But that is not what boats are built for. We tend to view our lives as a single, continuous narrative. But in reality, we are a series of temporary selves, each with a d...
16 Des 202526min
![Cognitive Rigidity: 5 Lessons to build a flexible mind - [Cognitive Biases #6]](https://cdn.podme.com/podcast-images/FD0721E41035A86A73FBA11D789B562E_small.jpg)
Cognitive Rigidity: 5 Lessons to build a flexible mind - [Cognitive Biases #6]
How to master cognitive flexibility by understanding the biases that keep you stuck. In WWI, generals sent horses against machine guns. Cognitive Rigidity mean they couldn't reimagine the battlefield...
12 Des 202544min
![The Illusion of Control: 7 Ways we lie to ourselves that even defeated Napoleon - [Cognitive Biases #5]](https://cdn.podme.com/podcast-images/9BB1DBE710FCBCA583330660389582F7_small.jpg)
The Illusion of Control: 7 Ways we lie to ourselves that even defeated Napoleon - [Cognitive Biases #5]
How the mind blinds us to reality by showing us what we want to believe. We don't see with our eyes; we see with our stories. In 1951, psychologists proved that fans from opposing teams physically s...
9 Des 202536min
![Why You Make Bad Decisions: Confirmation Bias and the 7 Sins of Lazy Thinking [Cognitive Biases #4]](https://cdn.podme.com/podcast-images/3804BB9B3A4E40D8F22AE9D6CC50A088_small.jpg)
Why You Make Bad Decisions: Confirmation Bias and the 7 Sins of Lazy Thinking [Cognitive Biases #4]
How to make smarter decisions that improve your life by understanding your mind and it's hidden psychology. We are all storytelling creatures, desperate to fit the world into a narrative that makes s...
5 Des 202525min
