Environment Design: 3 Ways to Improve Your Thinking (without thinking)
Channel productivity or creativity on-demand - experience more progress, positivity, and freedom using the power of your environment. In this episode of the Growth Mindset Psychology Podcast, we expl...
23 Aug 202422min
How to Decide What To Focus On - When you want to do everything
3 ways to stay dedicated to what is important in life, in a noisy world (and with a noisy mind). We are immersed in infinite options and distractions of alluring things we could be doing. Naturally w...
20 Aug 202434min
The Secrets Behind Curiosity Without Worry - Building Inner-Peace w/ Stephen Porges PhD [Father of Polyvagal Theory]
Live a life well lived by exploring the depths of Psychology and Polyvagal Theory with Dr. Stephen Porges. Join host Sam Webster on the Growth Mindset Psychology Show as he engages in a deep and enli...
16 Aug 202458min
The Psychology of Fear, Security & Emotional Intelligence (Neuroscience lessons from Polyvagal Theory)
How to manage stress, build a calmer state of mind and create a foundation for growth and autonomy. Polyvagal Theory is an intriguing sounding term that holds a lot of answers to how the body perceiv...
13 Aug 20241h 2min
The Lost Art of Listening to Yourself
Principles to enhance learning, independent thinking, and problem-solving, whilst reducing the feeling of being lost. Ever feel like you're constantly consuming information but losing touch with your...
9 Aug 202422min
How to Build Free Will & Self-Control [Psychology of Default Behaviours]
Developing the freedom to choose how you respond to situations in life is a core part of building a growth mindset. A fixed mindset approach leaves you at the mercy of events in life that will make y...
6 Aug 202454min
3 Tactics to Leave Your Comfort Zone and Overcome Fear of Failure
Growth begins at the edge of your comfort zone. Learn to expand your mental horizons and build a healthy relationship with the fear of failure. To build new connections in the brain and learn we need...
2 Aug 202420min
The Neuroscience of Growth Mindset, Learning and Behaviour Change
How our brain chemistry and architecture works are fascinating. It can also help us embrace challenges, learn faster and reconfigure our mindsets. Today we are diving deep into how the brain lays dow...
30 Jul 202435min
