129: The outside mindset - Verla Fortier - Author

129: The outside mindset - Verla Fortier - Author

Verla FortierAfter a 40 year career as a nurse, and nursing professor, Verla finds that as more diseases are added to her systemic lupus diagnosis, her fears multiply. For the first year, she stayed inside her home trying to get better, and wanted to be the perfect patient. When this did not work, she decided to look into what trees, shrubs, and grass can do for her. When she applied what she found to her own situation, it worked. Then she found the research that was too good not to share.In her book, Take Back Your Outside Mindset: Live Longer, Prevent Dementia, and Control Chronic Illness, Verla shares her findings on exposure to trees, shrubs, plants, and grass as a powerful remedy. With simple directed activities, Verla takes you through the science of improving your health using the great outdoors. If you like alternative approaches, scientific evidence, and naturally occurring free resources, then you’ll love Verla’s liberating book.She also started a podcast called Your Outside Mindset for her to help people recognize that spending time outside is not just a nice thing to do, but it could also save your life. And because she wants to share science backed tips to live longer, prevent dementia, and control chronic illness by going outside.VerlaConnect with Verla on LinkedIn (https://www.linkedin.com/in/verla-fortier-a4a84521/)TreesMendUs.com (https://treesmendus.com/)Twitter (https://twitter.com/verlafortier?lang=en)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Top TipNature makes us healthier and happierWe are designed to be outside and be one with nature. Besides boosting happiness, positive emotion, and kindness, exposure to nature may also have physical and mental health benefits. Nature helps us cope with pain. Just a walk in the woods or a stroll by the beach on a sunny morning can awaken the innermost feelings of happiness and peace. Time in nature or viewing nature scenes provides a breathing space for our overactive minds, refreshing us moving forward.Staying close to nature, observing all the little and significant elements of it, and appreciating it from the very core, is therapeutic and self-healing.Even by saying and doing nothing, we can learn so much from connecting to our natural surroundings. It gives us the perspective for healthier living, the motivation to carry on, and the energy to keep trying.BooksTry a free Audible trial of any book here (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)Take Back Your Outside Mindset: Live Longer, Prevent Dementia, and Control Your Chronic Illness (https://www.amazon.co.uk/Take-Back-Your-Outside-Mindset/dp/B083Q4VTX4/ref=sr_1_1?dchild=1&keywords=the+outside+mindset&qid=1596008309&s=audible&sr=1-1)After a devastating diagnosis, Verlas shares her passion for better living by spending time with trees, being one with nature, and breathing fresh air are the recommended recipes for physical, mental and spiritual healing. Her book offers hope and encouragement filled with useful information for all.SyncifyAn app that lets you be social at a distance. Listen to your favourite podcasts and books together with friends and groups.Chat about the audio experiences as you share and learn from other users' perspectives. Commit to taking actions by sharing your ideas.To learn more, visit (www.syncifyapp.com)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Verla Fortier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(493)

210: Take Risks, Reach For The Unknown And Dare To Succeed: Igor Volzhanin, CEO of Datasine

210: Take Risks, Reach For The Unknown And Dare To Succeed: Igor Volzhanin, CEO of Datasine

Igor Volzhanin Igor Volzhanin is the CEO of DataSine, a marketing business that helps businesses create personalized marketing based on the personality traits of their customers. He has some amazing insights and unusual ideas for how to build a business and a life that one enjoys with some great advice around taking risks. Igor's background in international development is paired with his knowledge in psychology which provides some fascinating theories into happiness and problems facing the world that I think anyone will enjoy. He started DataSine to help businesses make meaningful relationships with their customers by getting greater insight into their personalities, believes, desires and needs. It is only through this understanding can businesses deliver the most value and ultimately fulfil their objectives. - - - Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen - - - Connect with Igor Datasine (https://datasine.com/) LinkedIn (https://www.linkedin.com/in/ivolzhanin/) Twitter (https://twitter.com/igor_volzhanin) Learn more about your ad choices. Visit podcastchoices.com/adchoices

29 Mar 202227min

209: Amplify your strengths, Complement your weaknesses

209: Amplify your strengths, Complement your weaknesses

After the pace of one of his businesses nearly killed him, Richard made it his mission to ensure other business owners didn’t go through the same struggles alone. To carry out this purpose, he co-founded Unleashed CEO (https://unleashed.ceo/) where they have helped hundreds of visionary entrepreneurs scale and create time freedom by building a self-managing leadership team. They have built an immense implementers who are looking for to pair with entrepreneurial companies where they can come in and drive consistency and allow the CEO to focus on driving top-line revenue growth, innovation, and expansion. - - - Connect with Richard Unleased CEO YouTube Channel (https://www.youtube.com/channel/UCnkyljiExsUQXFJWF_A5LAA) LinkedIn (https://www.linkedin.com/in/richard-shaull-02615972/) Instagram (https://www.instagram.com/rshaull/?hl=en) Twitter (https://mobile.twitter.com/rickyshaull) - - - Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Learn more about your ad choices. Visit podcastchoices.com/adchoices

22 Mar 202239min

208: Tim Draper - The Master of VC on Predicting and Creating the Future

208: Tim Draper - The Master of VC on Predicting and Creating the Future

Tim Draper Tim Draper is a venture capital investor, and founder of Draper Fisher Jurvetson (DFJ) (https://www.dfj.com/),Draper University (https://www.draperuniversity.com/), Draper Venture Network (https://drapernetwork.com/), Draper Associates (https://www.draper.vc/) and Draper Goren Holm (https://drapergorenholm.com/). Tim has been awarded and received numerous awards such as Forbes Midas List, Top 100 Most Influential Harvard Alumni, Independent Institute's Tocqueville Liberty Award and a lot more. He is a proponent of Bitcoins and decentralization. His most prominent investments include Skype, Tesla SpaceX, Hotmail, AngelList and more. - - - Connect with Tim LinkedIn (https://www.linkedin.com/in/timothydraper/) Instagram (https://www.instagram.com/timdraper) Twitter (https://twitter.com/TimDraper) - - - Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Learn more about your ad choices. Visit podcastchoices.com/adchoices

15 Mar 202240min

207: The Abundance Mindset and Secret to Happiness; David Meltzer, Co-Founder of Sports 1 Marketing

207: The Abundance Mindset and Secret to Happiness; David Meltzer, Co-Founder of Sports 1 Marketing

David Meltzer David Meltzer is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. His life’s mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing…VALUE. In all his content and communication that’s exactly what you’ll receive. David is a three-time international best-selling author, a Top 100 Business Coach, the executive producer of Entrepreneur‘s #1 digital business show, Elevator Pitch, and host of the top entrepreneur podcast, The Playbook. His newest book, Game-Time Decision Making, was a #1 new release, David has been recognized by Variety Magazine as their Sports Humanitarian of the Year and awarded the Ellis Island Medal of Honor. - - - Connect with David David Meltzer Enterprises (https://dmeltzer.com/) LinkedIn (https://www.linkedin.com/in/davidmeltzer2/) Instagram (https://www.instagram.com/davidmeltzer/?) Twitter (https://twitter.com/davidmeltzer) YouTube (https://www.youtube.com/channel/UCflt1OopRWIApMOjVgZyJ6Q) - - - Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Mar 202221min

206: The Future of Funding for Women-Led Businesses - Maddy Bergen, CEO of Angel Alliance NFT

206: The Future of Funding for Women-Led Businesses - Maddy Bergen, CEO of Angel Alliance NFT

Maddy Bergen Maddy Bergen is in her final year of university studying civil engineering. She has co-founded and the CEO of Angel Alliance DAO (or Decentralized Autonomous Organization) for investing and giving funding to women-led entrepreneurs. Angel Alliance was founded to empower female entrepreneurs with a NFT collection consisting of 6,666 unique female icons designed with real women in mind. They will be releasing the collection on March 26, 2022. - - - More info about Angel Alliance Twitter: https://lnkd.in/gAAayAZw Deck: https://lnkd.in/gFmr7rJs Discord: https://lnkd.in/g--bZkat - - - Connect with Maddy LinkedIn (https://www.linkedin.com/in/maddy-bergen-53a4651a6) Twitter (https://twitter.com/maddyybergen) - - - Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Mar 202236min

205: TEDx, Dragons Den and Creating Impact - Chris Lovett, Author of 'Discovery of Less'

205: TEDx, Dragons Den and Creating Impact - Chris Lovett, Author of 'Discovery of Less'

Chris Lovett Chris Lovett is a minimalist, speaker, career mentor, professional executive coach, podcast host, simplicity coach, disruptive thought leader, and author of the bestselling self sufficiency, green living and business motivation book Discovery of Less. Also retired hip hop & rnb DJ, music geek with big hair and voted 'best legs 1998' at a college 5-a-side football tournament. Chris is one of the UK's only motivational speakers (and kinda hilarious one too) on minimalism and the less is progress lifestyle. His minimalist storytelling and the timing of it resonates deeply across personal and professional lives as he share his crazy story behind selling off, donating, recycling and discarding everything he ever owned and walking away from the security of a 'successful' career. You could say he was consumed by stuff - or stuffocated! Plus he talk about the incredible positive impact and psychology behind decluttering, our relationship and attachment with stuff and the 'always on' mentality. The words of his experiences and teachings have touched thousands of lives in over 50 countries and have been featured on prominent lifestyle platforms such as No Sidebar, Minimalism Life and Optimal Living Daily. He have talked at festivals, wellbeing events, financial institutions and consultancy firms across the UK and beyond! - - - Connect with Chris Less is Progress (https://www.lessisprogress.com) LinkedIn (https://www.linkedin.com/in/chris-lovett-29176933/) Facebook (https://www.facebook.com/LessisProgress) Instagram (https://www.instagram.com/christolovett/) Twitter (https://twitter.com/ChristoLovett) - - - Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Learn more about your ad choices. Visit podcastchoices.com/adchoices

22 Feb 202229min

204: Less is more

204: Less is more

Chris Lovett Chris Lovett is a minimalist, speaker, career mentor, professional executive coach, podcast host, simplicity coach, disruptive thought leader, and author of the bestselling self sufficiency, green living and business motivation book Discovery of Less. Also retired hip hop & rnb DJ, music geek with big hair and voted 'best legs 1998' at a college 5-a-side football tournament. Chris is one of the UK's only motivational speakers (and kinda hilarious one too) on minimalism and the less is progress lifestyle. His minimalist storytelling and the timing of it resonates deeply across personal and professional lives as he share his crazy story behind selling off, donating, recycling and discarding everything he ever owned and walking away from the security of a 'successful' career. You could say he was consumed by stuff - or stuffocated! Plus he talk about the incredible positive impact and psychology behind decluttering, our relationship and attachment with stuff and the 'always on' mentality. The words of his experiences and teachings have touched thousands of lives in over 50 countries and have been featured on prominent lifestyle platforms such as No Sidebar, Minimalism Life and Optimal Living Daily. He have talked at festivals, wellbeing events, financial institutions and consultancy firms across the UK and beyond! - - - Connect with Chris Less is Progress (https://www.lessisprogress.com) LinkedIn (https://www.linkedin.com/in/chris-lovett-29176933/) Facebook (https://www.facebook.com/LessisProgress) Instagram (https://www.instagram.com/christolovett/) Twitter (https://twitter.com/ChristoLovett) - - - Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Learn more about your ad choices. Visit podcastchoices.com/adchoices

15 Feb 202236min

203: The Importance of Being Yourself - Alex Dunsdon, Co-founder of Potential Ventures

203: The Importance of Being Yourself - Alex Dunsdon, Co-founder of Potential Ventures

Alex Dunsdon is a Partner at Saatchi Invest and founder of Potential VC building a generation of impact VCs. Their mission is to find, foster and fund crazy, unusual, and innovative startups helping the world. Alex was also a seed cheque investor into Citymapper, Farewill and Ometria. Alex joins me this week to deliver his ultimate breakthroughs and formula for decisions, whether it is about your career path or your life. Resources The Science of Serendipity: How to Unlock the Promise of Innovation Book by Matt Kingdon (https://www.amazon.co.uk/Science-Serendipity-1e-P-Kingdon/dp/111847810X) - - - Connect with Alex Potential (www.potential.co) LinkedIn (https://www.linkedin.com/in/alexdunsdon) Instagram (https://www.instagram.com/alexdunsdon) Twitter (https://twitter.com/alexdunsdon) - - - Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Feb 202245min

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