The Hidden Connections Between Movement and Mental Strength You Need To Know
Freedom doesn’t arrive when you finally “figure it all out”—it arrives the moment you move.We’ve built mental walls around the idea that creativity is genetic and strength is inherited. But imagine a ...
9 Sep 202530min
How to Build More Memories Instead of More To-Dos - w/ Jodi Wellman
Positive Psychology applied to the shortness of life. This episode is a repeat of a masterclass from last year on living wider and deeper with psychologist and author Jodi Wellman. We cover: The...
5 Sep 202556min
What is Actually Important? How to stop reacting to news and non-events
Have you ever wondered how important something really is, yet lacked a reference point to put it into context? These days news, apps, jobs or neighbours comments all seem to be infinitely important a...
2 Sep 202536min
The Top 3 Fitness Mistakes and How to 20:80 your Health - w/ Coach Jake Parker, Beyond Fitness
We think fitness is about the body. But in truth, it begins in the story we tell ourselves. In this conversation with Jake Parker, we explore fitness not as a battle of discipline, but as a shifting ...
29 Aug 202553min
Where To Spend Your Life Energy: A 3-step framework for brilliance
It's not just what you do, it's how you do it. We are increasingly bombarded with demands and equally confused by how important everything seems. Growing up every year the next exam will make or bre...
26 Aug 202517min
The Evolutionary Psychology of Gender Roles, Male Violence & Food - How Fire Transformed Us
Ever felt like you were wrestling with more than just a campfire? Me too. Turns out, controlling fire is a bit like trying to control your own mind; tricky, unpredictable, and full of surprises. In t...
23 Aug 202540min
Defining Your Own Success in a World Full of Self-Appointed Experts - w/ Mike Winnet (Worlds #1 Demotivational Coach)
What if success isn’t about working harder or even more achievement, but about how we feel day to day? In this episode, Mike Winnet invites us to reconsider the very stories we tell about ambition an...
22 Aug 202541min
Why Taking Life Less Seriously Could Be the Productivity Boost You Need
The art of making work not suck; how playing helps you stress less (and achieve more). In today’s episode, we challenge the architecture of adulthood, built brick by brick with “shoulds”. Using stori...
19 Aug 202525min
