The Art of Adventure: How to Create Incredible Experiences That Will Change Your Life

The Art of Adventure: How to Create Incredible Experiences That Will Change Your Life

Shane Ohly is an elite athlete who has broken climbing records and built a career and business in elite mountain running. His events business Ourea Events hosts some of the most challenging endurance events on the planet. We discuss the mindsets behind elite performance and how to build a more resilient mentality. His events deliberately push people past the breaking points of anything they have experienced before to truly see what they are capable of. - - - Connect with Shane Ohly Elite Endurance Events - Ourea Events Shane's website - Shane Ohly Twitter - @ShaneOhly Connect with Sam: Sam's newsletter on creativity - Explosive Thinking - - - Chapters: 00:00 - Introduction 01:01 - Shane's early experience with exercise and risk 03:03 - Breaking into the rock climbing scene 06:05 - Leveraging media to support your passion 07:48 - Climbing 500 free solo routes in a day 09:07 - Nutrition for endurance 09:50 - Uncertainty is essential for adventure 13:30 - Mindets for success 14:40 - Accepting consequences and even death 18:50 - The reasons people fail endurance events such as the Dragon's back 21:07 - Pain can be physical or mental stress 23:56 - The common practices of happy people 25:06 - How Shane launched the Dragons Back race 32:02 - The risks and finances of endurance events 32:50 - Creating an unforgettable experience 34:36 - Be true to your values 35:10 - Earliest memory 35:45 - Kindest thing for Shane 36:25 - Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(513)

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Why We Don't Understand Money: How to fix your thinking flaws - [Cognitive Biases #3]

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Ego Blindspots: Common cognitive distortions of the self - [Cognitive Biases #2]

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Ever caught yourself defending a dumb idea just to look smart? That's your ego controlling your brain. Cognitive biases and ego team up to screw your decisions daily. Picture this: confirmation bias...

28 Nov 202532min

Thinking Fast and Slow: How to make better decisions and avoid hidden mind traps

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You think you're rational? Think again. We love feeling like thoughtful decision-makers, but the truth is we're riddled with cognitive shortcuts. Daniel Kahneman's Nobel Prize-winning work breaks dow...

25 Nov 202550min

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We can try all the things: new habits, different mindsets, therapy, medication, or god save us... self-help books. Yet to no ones surprise: we don't wake up a different person, we don't start doing ...

21 Nov 202520min

The Hidden Psychology of Black Friday - How do shops manipulate us (and make calm aunties fist-fight over PlayStations)?

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18 Nov 202528min

Systems Thinking: How to understand the deeper reality of the world around us

Systems Thinking: How to understand the deeper reality of the world around us

Most problems in the world aren't random accidents, they're built into the systems we live in. When we look closer we find systems all around us drive the currents that change the world. Systems Th...

14 Nov 202533min

Die With Zero Regrets - Stoic ideas to make the most of your life

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What if “enough” wasn’t a number — but a moment? This conversation explores the quiet art of leaving nothing essential undone. We talk about the trap of “more” — more savings, more time, more plannin...

11 Nov 202535min

The Psychology of Podcasting: Lessons in self actualisation, intrinsic motivation  and how to enjoy yourself - w/ Paul Davies

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99% of podcasters quit before episode 20. Why do 1% keep going... and what does it teach us about ourselves? Paul Davies interviews Sam on the psychology of motivation, self-determination, signalling...

7 Nov 202554min

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