Why morning routines are toxic

Why morning routines are toxic

Morning routines are supposed to set you up for a day of success and a life of happiness and joy. Yet most self-improvement and productivity advice on morning routines does the opposite. It makes you feel like a failure who will never be good enough and isn't made of the right stuff to ever succeed. We break down the problems with most advice and how to actually improve your day and your life with a morning routine that actually works. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube - Growth Mindset Twitter - @samjamharris Instagram - @SamJam.zen - - - Chapters 00:00 Morning routines and toxic productivity 01:51 #1 Do the thing that you find hard to do at any other time 03:21 #2 Plan your day before 03:53 #3 Sleep 05:22 Be Adaptable 06:20 Match what you want to do with what you want to have done 07:33 A few questions to ask yourself 07:44 What do I struggle to do in a day? 08:04 What do I need to change to plan for tomorrow better? 08:27 How can I improve my sleep? 09:35 What is on my want to have done list, but doesn't actually ever appear on my want to do list. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(546)

Can Psychedelics Really Help You Change Your Patterns?

Can Psychedelics Really Help You Change Your Patterns?

Have you ever wonder if the thing keeping you stuck is yourself? Invisible rules your brain runs on that you have no choice over... In this episode, we go inside guided psilocybin retreats to see how ...

25 Sep 56min

34 Unconventional Life Lessons That Changed My Definition of Success

34 Unconventional Life Lessons That Changed My Definition of Success

Beyond money, status, and attractive partner where do we find meaning, and happiness? Across 34 unconventional life lessons, we explore the inner machinery behind a meaningful life: why status can be...

22 Sep 37min

Why So Many People Secretly Struggle With Porn Addiction

Why So Many People Secretly Struggle With Porn Addiction

An honest conversation on addiction, depression, and identity with recovery coach Powerful Eric. This week we talk about the strange modern epidemic of porn addiction, an affliction so quietly widesp...

18 Sep 49min

Psychology of Mistakes: 7 Lazy Thinking Habits You Don't Notice You Have

Psychology of Mistakes: 7 Lazy Thinking Habits You Don't Notice You Have

Human beings, it turns out, are magnificently good at fooling themselves. Sadly the mind has developed an elaborate way of hiding our worst thinking mistakes from us. Our shortcut-taking so instincti...

15 Sep 32min

8 Questions I asked Myself after 30

8 Questions I asked Myself after 30

The World Record Breaking Jack Cai is back on the show. Asking Sam some of the deep life questions he asks himself a lot. To say this was a discussion on a single topic that stayed focused would be a...

11 Sep 25min

How To Solve Complex Problems

How To Solve Complex Problems

This episode asks a simple question: what if the way forward isn't a bigger vision, but a smaller unit of thought? We trace this idea through history, biology, and the quiet architecture of the mind, ...

8 Sep 33min

How to Shift Your Mindset and Take Control of Your Life - w/ Kyle Livingston

How to Shift Your Mindset and Take Control of Your Life - w/ Kyle Livingston

Scarcity whispers that there isn't enough. Ego insists you deserve more anyway. Abundance is the quiet third option nobody mentions. Most of us were handed scarcity as a default setting. This episode...

4 Sep 49min

7 Painful Paradoxes of Self-Improvement (And what they teach us)

7 Painful Paradoxes of Self-Improvement (And what they teach us)

You know that feeling when you try so hard to seem normal that you become a weirdo? Self-improvement works the exact same way. The more you chase happiness, the further it runs. The more validation y...

1 Sep 29min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
treningspodden
foreldreradet
rss-bisarr-historie
jakt-og-fiskepodden
rss-orjasater
hverdagspsyken
tomprat-med-gunnar-tjomlid
takk-og-lov-med-anine-kierulf
rss-kunsten-a-leve
sinnsyn
mikkels-paskenotter
rss-impressions-2
rss-kull
gravid-uke-for-uke
psykt-interessant
fryktlos