The 5 Base Principles of Stoicism

The 5 Base Principles of Stoicism

Stoicism provides ancient answers for life in any era. As relevant today as ever. Do modern-day stresses have you feeling overwhelmed and stuck? These philosophical teachings of Stoicism provide timeless principles to develop wisdom, inner peace, and emotional resilience no matter the external chaos. This season is all about adopting the practices to increase growth and resilience even through uncertainty and adversity. Discover Ancient Stoic Ways to Build Growth Mindset Resilience. We’ll be going through 5 Principles for creating happiness - from reducing anxiety to focusing on self-mastery. Get to understand how emulating thinkers like philosopher Epictetus or the Roman emperor Marcus Aurelius can seriously upgrade your mindset. Whether you want to boost happiness, develop more courage or stop complaining so much – the stoics have got you covered! Tune in to learn how embracing challenges, controlling your reactions, and getting comfortable with discomfort can help you enjoy life’s unpredictable journey. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: 5 Stoic Principles for Creating Happiness Now Chapters: 0:00 Parallels and Lessons from the Stoics 02:42 5 Stoic Principles for Creating Happiness 03:29 1st concept - The dichotomy of control 06:03 2nd concept - Love of fate 09:39 3rd concept - Negative visualization 11:26 4th concept - Virtue is the soul good 14:23 5th concept - Mindful acceptance 18:17 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(505)

Be Crystal Clear: 3 Truths and 2 Tips to Communicate with Impact [Archive]

Be Crystal Clear: 3 Truths and 2 Tips to Communicate with Impact [Archive]

Our cognitive biases and ego can muddy the waters of our minds and block the path to clear communication. Today's episode provides strategies on how to be both a more effective thinker and communicat...

7 Okt 202525min

From Escaping the Holocaust to Building a Billion Dollar Empire - The Life and Mindsets of Dame Stephanie Shirley

From Escaping the Holocaust to Building a Billion Dollar Empire - The Life and Mindsets of Dame Stephanie Shirley

Dame Stephanie Shirley built a billion-dollar tech empire from her kitchen table in the 1960s, pioneered remote work before anyone knew what Wi-Fi was, and discovered the psychology behind turning sur...

3 Okt 202546min

Lessons, Paradoxes and Hard Questions For Building an Authentic Life

Lessons, Paradoxes and Hard Questions For Building an Authentic Life

We chase alignment with our purpose, values, passions but can sometimes get a little lost on the way. Life has a scary habit of passing us by in a rush and Sam has just turned 35 years old and feelin...

30 Sep 202540min

12 Questions For Meaningful Relationships - How to go deep w/ Topaz Azides

12 Questions For Meaningful Relationships - How to go deep w/ Topaz Azides

You know that Stupid questions = Stupid answers. It's the same for boring questions. If you want to live a meaningful life with space for personal growth and connection with those around you. The ans...

26 Sep 202556min

A Curios Thing About Your Ego (and 3 ways to turn it down)

A Curios Thing About Your Ego (and 3 ways to turn it down)

The ego is more unruly than you think. We dissect how it works and how to make it work for you. When you don't watch it carefully your brain will trick you into thinking it knows things it doesn't....

23 Sep 202516min

How to Cultivate Awareness and Self-Control to Overcome Addiction - w/ Jeremy Lipkowitz

How to Cultivate Awareness and Self-Control to Overcome Addiction - w/ Jeremy Lipkowitz

Ever felt like you're fighting a losing battle with your own brain? Addictions are like that. We learn the mindsets and psychology to build self-awareness and take control of your decisions and behavi...

19 Sep 202552min

How to Teach a Growth Mindset to Children (and to yourself)

How to Teach a Growth Mindset to Children (and to yourself)

You want your kid to magically become some badass, challenge-eating machine? Lectures don’t work, praise gets boring, and perfectionism is just another word for control freak. We dive into the realit...

16 Sep 202530min

How To Overcome Your Problems With Curiosity and adventure - /w GeoWizard (Tom Davies)

How To Overcome Your Problems With Curiosity and adventure - /w GeoWizard (Tom Davies)

Ever felt like life’s locked you in a box and thrown away the key? Tom Davies (GeoWizard) knows the feeling—and he picked the locks with curiosity and a pinch of madness. This isn’t your standard sel...

12 Sep 202547min

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