Hidden Potential: Beat Doubts, Naysayers and Self-Sabotage w/ Heather Moyse (2x Olympic Gold)

Hidden Potential: Beat Doubts, Naysayers and Self-Sabotage w/ Heather Moyse (2x Olympic Gold)

How to redefine our definition of 'realistic' and meet our potential head-on. Heather Moyse is 2x Olympic Gold winner and is in the Rugby Hall of Fame for being the top try scorer at the 2006 World Cup. She is also the author of 'Redefining Realistic' explaining the concept of potential and how social pressure, conforming behaviours and our self-doubts limit us. We go through her best mental models to increase your capacity for success and overcome the obstacles in your mind. Sponsor - Cozy Earth Luxury Bamboo sheets and Loungeware that become softer the more you use them. 35% off code 'GROWTH' - CozyEarth.com Sponsor - SleepyClub Doctor-approved natural sleeping aid that improves sleep quality. Safe to take every day. 20% discount code 'GROWTH20' - SleepyClub.co.uk Heather Moyse Website - HeatherMoyse.com Insta - @HeatherMoyse Influence the Show Meet me - Free call Feedback - Request and Ideas Form Growth Mindset pod Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Newsletter - Explosive Thinking Chapters 00:00 Importance of Potential 02:32 Potential is talent You Don't Have Yet 05:02 The Impact of Parental Expectations on Potential 07:12 Breaking Through Environmental and Exposure Limitations 10:20 Inertia and Change 13:38 Overcoming Fear of Judgment and Self-Sabotage 14:57 The Physics of Behavioral Inertia and Motivation 20:59 Intentionality in Life Choices 23:59 The Difficulty of Intentional Choices Like Having Children 27:39 Limiting Beliefs, Assumptions and Identity Blockers 29:30 Energy Takers, Naysayers and Lobsters 32:30 Finding the Right Influences and Support System 35:19 Performing under pressure 35:55 Optimal Arousal Zone for Peak Performance 39:08 Managing Adrenaline at the Olympics 42:54 Imposter Syndrome at the Olympics 45:02 Earliest Memory 46:41 Kindest Thing 48:04 Wrap Up Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(505)

The Weird Psychology of Communication, Self-control, and Gossip: What evolution teaches us about communicating your needs clearly

The Weird Psychology of Communication, Self-control, and Gossip: What evolution teaches us about communicating your needs clearly

In the noble quest to understand our minds, today we take a new angle. We track how grunts turned into gossip, myths, and the weird human habit of blushing when we screw up. You’ll see why your brai...

17 Feb 39min

Hidden Potential: The Psychology of self-sabotage and changing what's possible - Heather Moyse (2x Olympic Gold)

Hidden Potential: The Psychology of self-sabotage and changing what's possible - Heather Moyse (2x Olympic Gold)

We all love the idea of “potential” until it quietly turns into pressure, guilt, and a weird fear of actually trying. Heather Moyse didn’t start professional sport until 27 and still became a double ...

13 Feb 53min

The Feynman Technique: The 4 Steps to Learn and Master Anything

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Most people “learn” by hoarding facts, which doesn't mean you understand them. Then you forget them all anyway... In this episode, learning stops being about cramming and starts being about curiousit...

10 Feb 20min

How to Stop Wasting Time with the Wrong People - Emotional maturity with Jonathan Aslay

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Most people treat dating like a lottery; swipe, hope, repeat. Jonathan Aslay lost $2 million, his marriage, and his son. What saved him wasn't positive thinking. It was asking one brutal question: "W...

3 Feb 36min

Surrounded by Conformists: How to spot the 5 types of NPC and think your own thoughts - [Psychology of non-player characters]

Surrounded by Conformists: How to spot the 5 types of NPC and think your own thoughts - [Psychology of non-player characters]

The algorithm doesn't want you to think; it wants you to react. It wants you to be a character in its story, following a predictable path of outrage and agreement. We are living through a shift where...

27 Jan 42min

How To Build Free Will

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Free will sounds easy until you look closely. Then it turns out to be smaller, stranger, and far more difficult than advertised. We take a cheerful scalpel to the idea that we’re the conscious captain...

20 Jan 53min

5 Surprising Truths About Independence and Being Yourself: What really impacts who you are

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The idea that you are a blend of the 5 people you spend time with has a dangerous side. In fact, it's not exactly true. In this episode, I break down why the Growth Mindset is actually about autonomy...

16 Jan 20min

Life's Infinite Games: How to play by your own rules

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What if the game you're playing isn't yours? Every moment of your life, something is at stake. Ignore your partner, they feel less loved. Choose status over meaning, you'll need a therapist. We inhe...

13 Jan 23min

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