A Fun Free, Fitness App for Busy People!
Boundless Life9 Jan 2012

A Fun Free, Fitness App for Busy People!

Do you ever find your workouts to be stale, non-rewarding, boring, ho-hum, or anything else that is less than exciting? I may have a solution for you... ...ever hear of "gamification"? Basically, gamification involves giving game-like incentives to yourself (or someone else) to accomplish something – like using your phone to “check-in” to locations and [...]

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Episoder(1769)

Making Biomechanics Fun: How to Fix Your Body, Align Your Posture and Look Like a Million Bucks From Head To Toe.

Making Biomechanics Fun: How to Fix Your Body, Align Your Posture and Look Like a Million Bucks From Head To Toe.

Allow me to introduce you to Katy Bowman from KatySays.com - one of the smartest cookies I know when it comes to all things related to human movement, posture and biomechanics. She rarely uses furnitu...

20 Nov 20131h 7min

5 Ways To Stay Awake Without Coffee, Why You Shouldn't Mix Carbs and Fats, How To Build Extreme Speed & Much More!

5 Ways To Stay Awake Without Coffee, Why You Shouldn't Mix Carbs and Fats, How To Build Extreme Speed & Much More!

https://bengreenfieldfitness.com/263 Nov 13, 2013 Podcast: How to build extreme speed, why sugar causes heart disease, 5 ways to stay awake without coffee, is high potassium bad, stomach problems duri...

13 Nov 20131h 47min

A Legendary Strength Coach's Secrets to Build Mass Fast Without Destroying Your Body.

A Legendary Strength Coach's Secrets to Build Mass Fast Without Destroying Your Body.

Meet Dan John, author of several bestselling books on muscle mass, strength, power and pretty much anything that has to do with making yourself strong like a bull. See that picture below? That's Dan p...

6 Nov 201331min

Top Workouts To Do This Winter, Hacking Your Way To Better Sleep and Eating Clay For Health

Top Workouts To Do This Winter, Hacking Your Way To Better Sleep and Eating Clay For Health

https://bengreenfieldfitness.com/262 Oct 30, 2013 Podcast: Is plaque really dangerous, top workouts to do this winter, do altitude training supplements work, how to get rid of parasites fast, and the ...

30 Okt 20131h 25min

Hidden Sources of Gluten, Crunching In Your Knees, Is Vitamin D Toxic, & Much More!

Hidden Sources of Gluten, Crunching In Your Knees, Is Vitamin D Toxic, & Much More!

https://bengreenfieldfitness.com/261 Oct 23, 2013 Podcast: Hidden sources of gluten, what to do about crunching in your knees, Jessa Greenfield's top natural eczema cures, is vitamin D toxic, how to k...

23 Okt 20131h 27min

A Deep Dive Into Ketosis: How Navy Seals, Extreme Athletes & Busy Executives Can Enhance Physical and Mental Performance With The Secret Weapon of Ketone Fuel

A Deep Dive Into Ketosis: How Navy Seals, Extreme Athletes & Busy Executives Can Enhance Physical and Mental Performance With The Secret Weapon of Ketone Fuel

Prepare to have your mind blown as today's audio podcast with Dr. Dominic D' Agostino takes a deep dive into ketosis - showing you how navy seals, extreme athletes and even busy executives can enhance...

20 Okt 201345min

Is 30 Bananas A Day Healthy? The Official Ben Greenfield DurianRider Interview

Is 30 Bananas A Day Healthy? The Official Ben Greenfield DurianRider Interview

Meet Harley Johnstone, AKA DurianRider, AKA the 30BananasADay guy. If you have questions for this episode, leave them in the comments section at: http://www.bengreenfieldfitness.com/2013/10/30-bananas...

20 Okt 20131h 33min

The Three Pillars of Fat Loss Video With Ben Greenfield and Paul Jaminet

The Three Pillars of Fat Loss Video With Ben Greenfield and Paul Jaminet

In this audio (formerly video) presentation by Ben Greenfield with guest Paul Jaminet (author of the Perfect Health Diet book) you'll discover how to burn fat faster, boost your metabolism and maximiz...

18 Okt 20131h 27min

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