Episode #193: What Makes Women Gain Weight As They Get Older And What To Do About It

News Flashes – Follow Ben on Twitter for more… In this study, breaking prolonged sitting with short bouts of light walking, but not standing, resulted in clinically meaningful improvements in markers of metabolic health in older adults: Metabolic Effects of Breaking Prolonged Sitting With Standing or Light Walking in Older South Asians and White Europeans: A Randomized Acute Study, and in this randomized controlled crossover study, average blood glucose was higher during 7 hours of uninterrupted sitting compared to during sitting interrupted with physical activity every 30 minutes.: Breaking-Up Sedentary Behavior and Detraining Effects on Glycemic Control: A Randomized Crossover Trial in Trained Older Adults. That "longevity enhancing" Mediterranean diet not working out so well for your gut? Try doing it, but just get rid of the grains, or at least make sure they are fermented, soaked, sprouted, etc. if you do include them: https://www.frontiersin.org/articles/10.3389/fnut.2022.1088693/full Pretty cool that isometric training (e.g., a squat position hold) can actually improve things like sprint performance, even though you aren't actually moving during the isometric hold https://journals.lww.com/nsca-jscr/Fulltext/2023/02000/Comparing_the_Effects_of_Long_Term_vs__Periodic.7.aspx 9 Mental distortions that are sabotaging you social life    Full show notes: https://bengreenfieldlife.com/454   Episode sponsors: JoyMode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Levels: If you want to better understand how food affects your health by trying continuous glucose monitor, go to levels.link/Ben to learn more. They also have a really well-researched, in-depth blog that I recommend checking out if you’re just looking to learn more about topics like metabolic health, longevity, and nutrition. BON CHARGE: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more.  Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Drink Update. Update is the first energy drink to utilize Paraxanthine. With Update, you won’t experience a crash, jitters, or any of the other drawbacks associated with other energy drinks. Visit drinkupdate.com/ben and use code BEN for 10% off your order BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. Buy 2 NAD Regen for $134 and get 1 FREE (worth $67!) at BioStackLabs.com/Ben. BG COACHING (TRANSFORMATION CHALLENGE). Spots are limited so jump on this opportunity right away so you don’t miss out. Head over to BenGreenfieldCoaching.com/TransformationChallenge now to join. HUM2N EVENT. Don’t miss this incredible opportunity to learn from the best in the field and take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot at this wonderful event in London!See omnystudio.com/listener for privacy information.

13 Apr 20231h 14min

Michael Chernow is a creature of habit. Literally. His company Kreatures of Habit (KOH) is an in-your-face lifestyle and wellness brand that reimagines how you establish healthy habits and routines in your life. Michael is a serial entrepreneur, restauranteur, podcast host, and expert in the worlds of wellness, fitness, and nutrition. Michael recently founded and launched Kreatures of Habit (use code BGL20 to save 20%). After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by launching his newest venture, Michael’s goal with KOH was to create easily-accessible nutritional products that are rooted in adopting the positive habits that transformed his life and allowed him to replace alcohol with the nutrition and fitness he needed. If you want to create amazing new habits and discover daily routines that will vastly enhance productivity, fitness, health, and beyond while maintaining a connection to faith and family, this episode is for you! Full Show Notes here: https://bengreenfieldlife.com/chernow Visit: https://bengreenfieldlife.com/kreaturesofhabit use code BGL20 for 20% off your first purchase. Episode sponsors: HVMN: Visit  hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. You can now find HVMN in California Earthbar locations (located within Equinox). Organifi Green Juice: Start your day with essential superfoods that help detox the body, lower cravings, reduce stress, and reset your morning with a juice. Organifi Green Juice contains a clinical dose of Ashwagandha and supports healthy cortisol levels, aiding in weight management. Go to organifi.com/Ben for 20% off your order. Naboso: Naboso features sensory-based product lines, created for athletes, fitness enthusiasts, and biohackers as a way to optimize their foot health and foot recovery. Better movement begins now. Visit naboso.com/ben and use code BEN for 10% off" BON CHARGE: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more.  Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. HUM2N EVENT. Don’t miss this incredible opportunity to learn from the best in the field and take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot at this wonderful event in London! Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.See omnystudio.com/listener for privacy information.

8 Apr 20231h 49min

Dr. Leland Stillman is one interesting doctor and a man after my own heart – meaning he's interested in everything from how polar bears use cold thermogenesis and hibernation to enhance longevity to how your environment drastically shapes your health no matter how hard you exercise or how perfectly you eat. He became interested in natural and integrative medicine at an early age. After majoring in environmental health at Connecticut College and earning his medical doctorate from the University of Virginia School of Medicine, Dr. Stillman completed his training in internal medicine at Maine Medical Center. Board-certified in internal medicine and specializing in integrative medicine, he has a passion for doing whatever it takes to discover the root cause of his patient's medical problems through advanced laboratory testing and then addressing those imbalances with dietary or lifestyle interventions. Dr. Stillman focuses not only on the patient but on all aspects of their environment. Some of Dr. Stillman's professional interests include phototherapy (photobiomodulation), nutrition, toxicology, and the immune system. Full show notes here: https://bengreenfieldlife.com/leland2 Schedule Your Free Health Consultation   Episode Sponsors:  Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. Not only will you receive 20% off your first purchase, but you’ll enjoy free shipping on any U.S. orders over $75 and free returns. Go to vuori.com/BEN and discover the versatility of Vuori. BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben10 for 10% off any order. Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Ben Greenfield Coaching (Corporate). Head to BenGreenfieldCoaching.com to learn more about my corporate wellness programs and how they will make your company a better place to work.  See omnystudio.com/listener for privacy information.

6 Apr 20231h 20min

A few months ago, I received a special package from Australia with some of the most unique and inventive supplement formulations I’ve seen in quite some time, particularly when it comes to healing the gut or fixing problematic digestive issues. The guy who sent them to me, today’s podcast guest Kyal Van Der Leest, is founder of LVLUP Health, a new-to-the-scene supplement company that has created a range of cutting-edge supplements using powerful ingredients that most people would not have heard of before. All the formulations were created in an attempt to reduce the multiple 6-12 products you might need to take for a health goal and simplify it down to an all-in-one product for every body system. LVLUP Health was founded by Kyal - a Nutritionist, Naturopath, Functional Health Coach, turned formulator - because of his own health challenges. He had many family members with severe health challenges, he became frustrated with the lack of quality products in southern hemisphere and the difficulty and cost of sourcing supplements from overseas. So, he decided to create his own supplement brand and formulate his own products using a unique combination of ingredients fusing and bridging functional medicine with naturopathy and nutrition. He founded LVLUP Health to create the products he wishes he could have used and suggested when he worked in clinic and in a supplement store and used in his own health journey. LVLUP Health's products are formulated with the best oral bioavailable peptides, naturopathic botanicals, and nutritional supplement ingredients. Full Show Notes here: https://bengreenfieldlife.com/lvl Visit https://bengreenfieldlife.com/lvluphealth and use any of these codes for 10% off (Ben, Ben10, bengreenfield, BGL and Greenfield) Episode sponsors: Organifi (Red): Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants, and a clinical dose of cordyceps. Increase energy and boost nitric oxide levels with zero caffeine and only 2 grams of sugar. Go to organifi.com/Ben for 20% off your order. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go Joovv.com/ben and apply code BEN. Seed: If you’re taking supplements but not a probiotic, you might be overlooking your gut—which affects your whole-body health. If you want to add a probiotic + prebiotic to your daily routine, use code BEN15 at seed.com/ben to redeem 15% off your first month of Seed’s Daily Synbiotic. Bubs Naturals. Use code BENG for 20% off at bubsnaturals.com Naboso: Sensory-based product line created for athletes, fitness enthusiasts, and biohackers as a way to optimize their foot health and foot recovery. Visit naboso.com/ben and use code BEN for 10% off" Boundless Parenting Book: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Go to boundlessparentingbook.com and claim your copy now. HUM2N EVENT. Don’t miss this incredible opportunity to learn from the best in the field and take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot.See omnystudio.com/listener for privacy information.

1 Apr 20231h 9min

I first discovered Jon and Missy Butcher when my wife and I went through one of the most transformational life re-invention and life purpose processes we have ever embarked upon... It was called Lifebook and was designed by Jon and Missy.  Later, Jon himself joined me for the podcast episode "Lifebook: The Most Transformative Process I’ve Ever Discovered For Crystal-Clear Clarity, Purpose & Direction In Life." I now think of my Lifebook as me, in a book (you can actually read my entire Lifebook here). In other words, if I were to, God forbid, get hit by a bus tomorrow, someone would be able to hand my children my Lifebook and say, “Here. Here is your Dad, in a book. This is everything he stands for, believes in, and values, and everything he would have wanted to teach you about life" (you can actually read my entire Lifebook here)... Along with his wonderful wife, Missy, Jon is a serial entrepreneur and the creator of Lifebook, an extraordinary system that has helped thousands transform their lives from ordinary to living masterpieces. Jon and Missy have learned how to defy aging, experience long-lasting love, redefine education, and build the perfect living environment (trust me, I've been to their home, and it is a complete dream house). Drawing from deeply personal experiences, Jon and Missy, along with their partner, Joe Polish, also founded the Artists For Addicts project. Its mission is to change the global conversation surrounding addiction from one of judgment to one of compassion. If you have children in your life, know someone with children, or plan to have children, this walkthrough of Jon and Missy's radical parenting process is a can't-miss. That's why I also featured Jon and Missy in my new, just-released book Boundless Parenting, in which you can learn more about the Butchers' parenting along with many other highly impactful parents. Show Notes Here: https://bengreenfieldlife.com/thebutchers Episode sponsors: BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. Buy 2 NAD Regen for $134 and get 1 FREE (worth $67!) at BioStackLabs.com/Ben. HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️.  Element Health CBD: Full-spectrum CBD and by far the most potent stuff on the market. If you’re dealing with sleeping problems, anxiety, or stress, you got to try it. It’s been a game changer for me. Go to elementhealthsupply.com/ben and use code BEN15 for 15% off your entire order. Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. Receive 20% off your first purchase and enjoy free shipping on any U.S. orders over $75 and free returns. Go to vuori.com/BEN and discover the versatility of Vuori. HUM2N EVENT. Don’t miss this incredible opportunity to learn from the best in the field and take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot.See omnystudio.com/listener for privacy information.

30 Mar 20231h 8min

Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine - the "magical little molecule" that promises to take your energy and focus to the next level without any of the negative effects of caffeine. Paraxanthine is like caffeine's cool, collected cousin who shows up to the party and steals the show. It's a natural metabolite of caffeine scientifically engineered to enhance your cognitive function and athletic performance without the pesky side effects of consuming too much caffeine. And trust us, I'm not exaggerating when I say that paraxanthine is in a league of its own. My friend Shawn Wells, aka "The World's Greatest Formulator," introduced me to this game-changing ingredient, and I've been singing its praises ever since. Today, I invited Shawn back to talk about his new Update energy drink featuring paraxanthine. Shawn is joined by the CEO and his co-founder of Update, Daniel Solomons, who spent more than three years working with partners to develop the groundbreaking formula. Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a leading nutritional biochemist and expert on health optimization. Now known as the Ingredientologist (the scientist of ingredients), he has formulated over 1,000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, Shawn has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues, including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. With appearances on national radio programs, morning television, and documentaries, Shawn's expert insights have helped countless health-conscious individuals manage stress, boost their performance, and experience sustained energy through practical holistic solutions.   Full Show Notes: https://bengreenfieldlife.com/updatepodcast   Episode Sponsors: Naboso: Naboso features sensory-based product lines, created for athletes, fitness enthusiasts, and biohackers as a way to optimize their foot health and foot recovery. Better movement begins now. Visit naboso.com/ben and use code BEN for 10% off. Mitozen: Whether you are seeking enhancement with anti-aging, inflammation, or sleep, Mitozen’s focus on antioxidants, melatonin, glutathione, CBD, plant terpenes, probiotics, and plant polyphenols will undoubtedly cause a ripple effect in your health journey. To try Mitozen's wide range of cutting-edge products head on over to mitozen.com/ben and use code BEN for 5% off. Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20. Organifi: Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Boundless Parenting Book: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Go to boundlessparentingbook.com and claim your copy now.See omnystudio.com/listener for privacy information.

25 Mar 20231h 1min

My sons have been Jiu-Jitsu devotees since the age of eight. I initially joined then but, regrettably, didn't keep up the practice, though they've continued to flourish under the tutelage of today's podcast guest coach Adam Smith. But Coach Adam is much more than a youth and adult Jiu-Jitsu coach. A lifelong Martial Arts competitor and teacher, Adam has won many traditional Martial Arts tournaments. After moving on to Brazilian Jiu-Jitsu, and Mixed Martial Arts, Adam “Smash” Smith has earned a strong reputation as a high-level competitor and an expert-level teacher. Adam holds a Black Belt in American Kenpo Karate (Ed Parkers system), and a Black Belt in Brazilian Jiu-Jitsu (under Jiu-Jitsu Master Marcelo Allonso Novais). Now, Adam has three of his own Martial Arts Academies (SMASH Brazilian Jiu-Jitsu) and plans to continue to build a strong team dedicated to changing lives. With more than 250 current students and thousands of former students, “Smash” is known for his ability to teach anyone, starting as young as three years old. Adam has taught special needs students for over 15 years and has well-known expertise in working with a variety of people with different disabilities. At 18 years old, Adam moved into a fire station where he became a certified firefighter and emergency medical technician (a certification he has held for 12+ years) while gaining firsthand experience saving lives and property in the Spokane area. After growing up as a poor and underprivileged athlete himself, Adam started a non-profit (Give Back Tournaments) and hosts Jiu-Jitsu tournaments to raise funds that pay for athletic endeavors for underprivileged student-athletes. This past year, Adam had double hip replacements three months apart but is back training and working to win world titles. Full Show Notes: https://bengreenfieldlife.com/coachadam   Episode Sponsors: Bubs Naturals. Use code BENG for 20% off at bubsnaturals.com LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Neurohacker Qualia Mind: Start experiencing what the best brain fuel on earth can do for YOUR mindset with Qualia Mind from Neurohacker. Visit neurohacker.com/ben for up to $100 off right now, and use code BGF at checkout for an extra 15% off your first purchase. BON CHARGE: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more.  Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Ben Greenfield Coaching (Corporate). Head to BenGreenfieldCoaching.com to learn more about my corporate wellness programs and how they will make your company a better place to work.See omnystudio.com/listener for privacy information.

23 Mar 20231h 9min

You may have heard me talking lately about how I've been enjoying an evening cocktail comprised of ketones instead of alcohol. This drink is a shockingly close equivalent to both the taste and effect of popular drinks like Gin & Tonic, Moscow Mule, Pina Colada, etc., but without any toxic side effects of alcohol (while I have no problem with a glass or two of organic, biodynamic red wine or a healthy cocktail here and there, it's been really nice to have a tasty alternative). The company that makes the drinks I've been consuming - KetoneAid - was founded by my guest on today's podcast, Mr. Frank LLosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Also formerly an elite Division I track athlete, Frank currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone. Visit https://bengreenfieldfitness.com/ketoneaid and code BEN is auto-applied for free shipping up to $20. Full show notes: https://bengreenfieldlife.com/ketopodcast   Episode sponsors: Clearlight Sauna: If you want to sweat buckets in the privacy of your own home, go to HealwithHeat.com and use code: BEN for a discount and free shipping – the free shipping alone is a huge savings because these saunas are big, heavy, and well-made! BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. On top of the promo code ben10 for 10% discount, you can unlock a special gift with purchase - for a limited time only. Go to magbreakthrough.com/ben now and get your gift. Organifi Gold Chocolate: Organifi Gold Chocolate is a superfood hot chocolate healthy enough to drink everyday. It was formulated to deliver the same amazing benefits as Organifi Gold, but with a delicious chocolate flavor to help curb those holiday cravings. Go to organifi.com/Ben for 20% off your order. Levels: If you want to better understand how food affects your health by trying continuous glucose monitor, go to levels.link/Ben to learn more. They also have a really well-researched, in-depth blog that I recommend checking out if you’re just looking to learn more about topics like metabolic health, longevity, and nutrition. Mitozen: Whether you are seeking enhancement with anti-aging, inflammation, or sleep, Mitozen’s focus on antioxidants, melatonin, glutathione, CBD, plant terpenes, probiotics and plant polyphenols will undoubtedly cause a ripple effect in your health journey. To try Mitozen's wide range of cutting-edge products head on over to mitozen.com/ben and use code BEN for 5% off. Boundless Parenting: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Go to boundlessparentingbook.com and pre-order your copy now.See omnystudio.com/listener for privacy information.

18 Mar 20231h 17min