What Are The Best Fat Loss Supplements, Controlling Blood Sugar During Ketosis, Natural Asthma Remedies and More!
Boundless Life26 Jun 2013

What Are The Best Fat Loss Supplements, Controlling Blood Sugar During Ketosis, Natural Asthma Remedies and More!

https://bengreenfieldfitness.com/245

June 26, 2013 Podcast: What Are The Best Fat Loss Supplements, What To Do About Worn Cartilage, Controlling Blood Sugar During Ketosis, Natural Remedies for Exercise Induced Asthma, Does ADHD Medication Affect Performance, and How To Heal Injured Ribs.

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Special Announcements:

Next Month’s InnerCircle webinar - is officially scheduled for Friday, July 12, 6:30pm. Pacific time and is entitled: "Be Your Own Diet Sleuth". You’ll get the in’s and out’s of analyzing and interpreting your own nutrition and food intake – and the best resources and tools to track your diet.

The brand new Ben Greenfield Fitness app - is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app!

2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health!

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If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day

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Listener Q&A:

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Fiona (FitBritMom) asks @ 00:21:39 - What Are The Best Fat Loss Supplements? Could you give your expert opinion on cissus extract for joint health and weight management. She is currently training for a marathon, is turning 40 next year and has a family history of arthritis. Is cissus worth it or is there something else she should be taking instead? ~ In my response to Fiona, I reference joint support supplement Capraflex and also the Pacific Elite Fitness Fat Loss Pack. I also discuss Cissus Quadrangularis supplements inflammation and the website InflammationFactor.com.

Steve asks @ 00:31:57 - What To Do About Worn Cartilage He is a former overweight substance abuser turned ultra runner that has had meniscus surgery twice, wears a knee brace, foam rolls, has done all the strengthening exercises for his legs and glutes, has done acupuncture and still has knee pain. Feels like it is bone on bone. He really wants to be able to run again, is there anything else he can do? He really wants to set a good example for his kids and seems to think he will slip back into his previous life if he can't run. ~ In my response to Steve, I mention "The Elliptigo".

Eric says @ 00:39:38 - Controlling Blood Sugar During Ketosis Is it necessary to do the blood sugar hacks (like using a lot of cinnamon and bitters) if you are in ketosis? And clearly another Eric Is also wondering if you have noticed the "ketogenic breath"? ~ In my response to Eric, I mention Bitter Melon Extract. I also mention Charcocaps and these Metron breath ketone measuring devices.

Bob asks @ 00:48:39 - Natural Remedies for Exercise Induced Asthma Do you have any suggestions for some diagnosed with EIB (exercise induced bronchial spasms)? Benadryl seems to help but he doesn't want to take that all the time. ~ In my response, I mention this asthma podcast with Dr. Minkoff. I also recommend the Autoimmune Paleo diet and this TrainingPeaks autoimmune diet. And the natural anti-histamine fish oil.

Anonymous asks @ 00:56:33 - Does ADHD Medication Affect Performance? He is a 50-year-old athlete who takes 20mg of Adderall for ADHD and also .5mg Clonazepam for sleep and anxiety. He is wondering how these might be effecting his performance (for good or bad). Also, are there ways to use more natural substances to ween off of these medications? ~ In my response, I mention the GAPS diet for ADHD. I also mention my recommended Brain Supplements and Brain Add-Ons, including: -500-1000mg Aniracetam combined with 1-2g Phosphatidylcholine, used sparingly before high mental demanding activities -2-6g/day triglyceride based fish oil – recommend SuperEssentials -Acetyl-L-carnitine – 500mg, 1x/day – recommend 1-2 servings “NutraRev” per day -Alpha-lipoic-acid, 100mg, 1x/day - recommend 1-2 servings “NutraRev” per day -For depression/lack of motivation – 3000mg Tyrosine + 300mg 5-HTP -It is HIGHLY recommended that you do neurotransmitter testing before experimenting with these particular supplements, but for neurotransmitter balance (behavioral issues, depression, etc.), you can start with 4 NeuroReplete (to balance catecholamines and increase serotonin), twice daily (in the AM and at 4 PM) with 2 CysReplete (for L-Cysteine to increase catecholamine synthesis or when using D-5 Mucuna), three times daily (the first dose at noon). Read the Kalish Method book or talk to Ben before experimenting too much with this stuff.

Gina says @ 01:11:45 - How To Heal Injured Ribs Fell off a chair and bruised (maybe fractured) her ribs (says she was not drunk). Went to a chiropractor, told him about her ribs and he still did a spinal adjustment and re-injured her ribs. What do you recommend to heal them as fast as possible - wants to get back to spinning, running, getting her HR up but can't really breathe right now or move her right side. ~ In my response I recommend a Rib Belt.

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Episoder(1740)

Breast Implants Cause Chronic Fatigue & Inflammation!? The CATASTROPHIC Symptoms of Breast Implant Illness (BII) + Holistic Strategies to Make a *Full* Recovery!

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Are you experiencing unexplained fatigue, persistent inflammation, or other systemic health issues? If you have breast implants, you might be surprised to discover that they could be the root cause of your chronic pain and illness.  In today's episode with Dr. Robert Whitfield, a plastic surgeon who specializes in breast implant removal surgery, we'll cover the hidden dangers of breast implant illness (BII), the impact of biofilm on implants, and the key symptoms of BII. You'll also gain insights into advanced diagnostic techniques, like PCR testing, that revolutionize how to approach and treat these problems. Plus, we'll discuss the critical role of genetic analysis in managing chronic inflammation and creating individualized patient care plans, safe and effective explant procedures, holistic recovery techniques like lymphatic drainage and hyperbaric oxygen therapy, Dr. Rob's SHARP program for implant removal, and much more! Dr. Rob has been a plastic surgeon for over 25 years and board-certified for over 16 years. He specializes in advanced cosmetic procedures such as his “No-Cut” facelift and implant removal surgery. Born and bred in Las Vegas, Nevada, Dr. Rob received his medical degree from the University of Las Vegas School of Medicine. This was followed by six years of surgical training, as well as his plastic surgery residency at Indiana University Medical Center. He returned to Nevada for a one-year microsurgery fellowship before settling down to practice and teach at the Medical College of Wisconsin for seven years. In 2012, Dr. Rob relocated to Austin where he has become renowned for his cosmetic expertise. He is committed to staying at the forefront of his field and regularly attends conferences and courses to keep up to date on the latest techniques and technologies in plastic surgery and his hospital privileges. In addition to his exceptional work as a surgeon, Dr. Rob is a sought-after provider for his Strategic Holistic Accelerated Recovery Program (SHARP).  If you're seeking answers and relief from health challenges caused by breast implants, this podcast is for you. Join me to discover practical advice and tangible strategies that restore your health and vitality as you navigate the road to recovery! Full Show Notes: BenGreenfieldLife.com/implants Episode Sponsors: Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. Hiya: Go to hiyahealth.com/BEN for 50% off your first order Magic Spoon: Visit MagicSpoon.com today! Vitaboom: Visit vitaboom.com/ben and use code BEN50 for 50% off your first month. Ultimate Longevity: Head to ultimatelongevity.com/ben to get your hands on grounding mats for your mattress, pillow, blankets, and other valuable tools.See omnystudio.com/listener for privacy information.

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13 Jul 20241h 7min

Can a Necklace or Pendant REALLY Provide EMF Protection?! How to Transform Harmful EMF Waves into Safe Energy

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4 Jul 202450min

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Reduce Hunger By 30%, Cravings By 40% & Calorie Intake By 18% WITHOUT Ozempic? The New, Natural Extract That *Crushes* Appetite, With Dr. Edward Walker

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