Some Of The Craziest Superfoods You’ve Never Heard Of.
Meet vegan ultra-endurance athlete Rich Roll. If you've read this blog for a few months, you may recall Rich from the article I published on "How To Be Extremely Active And Eat A Plant-Based Diet With...
14 Jul 201238min
Episode #200: How Vitamins And Supplements Are Made
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. July 11, 2012 – the 200th free audio podcast: How Vitam...
11 Jul 20121h 40min
Why You’re Aging Faster And 5 Things You Can Do About It.
We've all had it happen. We're sitting on the couch, watching a movie, and we suddenly realize that our favorite Hollywood personality is suddenly looking old. Really old. Wrinkled skin, receding hair...
7 Jul 201222min
Episode #199: How Exercise Makes You Fat
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. July 4, 2012 – free audio podcast: How Exercise Makes Y...
4 Jul 20121h 24min
Why More Kids Are Getting Exercise Induced Asthma, and What You Can Do About It.
It broke my heart. I was out hiking with my twin boys earlier this month, and suddenly realized that only one boy was by my side. I looked back. The second little guy was standing halfway up the hill ...
2 Jul 201233min
Episode #198: When To Take Sleep Pills, Pain Meds and Fat Loss Boosters
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. June 27, 2012 – free audio podcast: When To Take Sleep ...
27 Jun 20121h 31min
How You’re Being Manipulated By The Sports Drink Industry And What You Can Do About It.
We've been lied to by the sports drink industry, including "reputable" companies like Gatorade. And people are dying because of it, especially during endurance events like marathons and triathlons. So...
20 Jun 201238min
How To Get 2 Hours Of Exercise In Just 20 Minutes.
Yes, I know the picture above looks extremely geeky and slightly intimidating, but what if you could replicate the effects of a 2 hour hard bike ride with about 20 minutes of training? Using technolog...
18 Jun 201232min
