"Ask Me Anything About Ketosis & Ironman" Premium Podcast with Ben Greenfield
Boundless Life30 Jul 2013

"Ask Me Anything About Ketosis & Ironman" Premium Podcast with Ben Greenfield

In this premium podcast with Ben Greenfield, Ben answers the following questions about ketosis, Ironman training, nutrition and more:
  • Do you use bitter melon to help buffer blood sugar spikes in a effort to continue producing blood ketones? If yes, how important is the timing of taking the bitter melon for this and how much do you take each time?
  • Have you had any breaks from ketosis where you carb binge?
  • Please let us know about your experiences with oxaloacetate -- most importantly about the safety of it and how much (in your opinion) it boosted your performance.
  • I'm doing your TriathlonDominator.com plan, and am curious as to how you typically train right now... Are you still doing predominantly H.I.I.T. with long Z2 efforts sprinkled in?
  • How much does it cost you a month to eat that way? Carbs are so cheap and yummy.
  • Is there any advantage to adding hard to find meat like lamb and bison to my diet?
  • What are your thoughts on barefoot/minimalist running? ( thinking performance & injury prevention)
  • Do you recommend anything for me in my first 5K? So far I’ve been working out for the last 2 months, 6 days a week, eating ok, I do cheat but I just pray I make it to the end.
  • What do you think of Ezekiel bread? I haven’t heard much, but I love bread and people say it is better for you.
  • I just read some good protein things with brewer’s yeast? Yay or nay?

See omnystudio.com/listener for privacy information.

Episoder(1755)

The First Official Audio Release

The First Official Audio Release

1. Introduction: “What to Expect in The BenGreenfieldFitness.com Podcast” 2. Interview: Preview of Upcoming Interviews 3. Workout of the Week: Round & Round 4. Book Review: Run With No Pain 5. Nutriti...

18 Okt 20111min

Episode #166: How To Get Rid of Soreness Really Fast, And Much More.

Episode #166: How To Get Rid of Soreness Really Fast, And Much More.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call to...

13 Okt 201147min

Episode #165: Skinny People Just Don’t Get It

Episode #165: Skinny People Just Don’t Get It

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call tol...

28 Sep 20111h 17min

Episode #164: Fitness & Nutrition Q&A Grab Bag – Part 2

Episode #164: Fitness & Nutrition Q&A Grab Bag – Part 2

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call to...

23 Sep 20111h

Episode #163: Fitness & Nutrition Q&A Grab Bag – Part 1

Episode #163: Fitness & Nutrition Q&A Grab Bag – Part 1

Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this September 21, 2011 free ...

21 Sep 201159min

Introducing The Top Seven Most Popular Podcast Doctors & Their 17 Must-Listen Podcasts..

Introducing The Top Seven Most Popular Podcast Doctors & Their 17 Must-Listen Podcasts..

With my recent hectic travel schedule, I've been completely unable to release a podcast! But instead, I'm bringing you the top seven most popular doctors ever to have appeared on the show. These are, ...

15 Sep 201155s

Episode #162: Are You Exercising Too Hard?

Episode #162: Are You Exercising Too Hard?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call tol...

7 Sep 20111h 32min

Episode #161: A Big Grab Bag Of Your Best Fitness & Nutrition Questions

Episode #161: A Big Grab Bag Of Your Best Fitness & Nutrition Questions

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call tol...

31 Aug 201157min

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