How To Biohack The Ultimate Healthy Home: Part 2
Boundless Life11 Jan 2014

How To Biohack The Ultimate Healthy Home: Part 2

In the podcast episode How To Biohack The Ultimate Healthy Home: Part 1, Jack Kruse taught us about microwaves, EMF's, infrared lighting, and much more...

...and in Part 2, which you can now listen to below or download for later, architect Stephanie Horowitz fills us in on the best design concepts for a new home, ways that the air, lighting and flooring in your home can affect your health, and how to fix an old home to make it healthier.

During this audio, you'll discover:

-Why a brand new home can still destroy your health and negatively affect your family...

-How your home’s lighting affects your health, and specific lighting strategies to increase your exposure to natural light...

-How the airflow in your home affects your health, and the best air filters to use...

-Exactly what to do about mold, mildew and other mycotoxins in your home...

-Why carpet is one of the worst things you could have in your home...

-How to screen for volatile organic compounds (VOC's) and formaldehyde...

-Why you need to be worried if you have an attached garage, and what you can do about it...

-How you can use alternate energy sources to save money on your home...

-Why a free energy audit is one of the best things you can do this year...

Resources Stephanie and I discuss during this episode:

-Stephanie's Ultra Low Energy Lifestyle TedX talk

-Black out shades for the bedroom

-HEPA air filter

-Green Label plus carpets and flooring

-Flor modular carpet tiles

-The Green Housekeeping book

-Environmental Working Group (EWG) website

-Building A Healthy House (free .pdf)

-Free energy audits from Energy.gov

Leave your questions, comments and feedback at BenGreenfieldFitness.com, and be sure to tune into "Biohacking A Healthy Home: Part 3" podcast coming up next month with Bulletproof Exec Dave Asprey!

See omnystudio.com/listener for privacy information.

Episoder(1763)

The Difference Between Getting Stem Cells Internationally Vs. The USA, Peptides, Testosterone & Hormones, Tissue Engineering, DNA Editing, Truths & Myths Of Regenerative Medicine & More

The Difference Between Getting Stem Cells Internationally Vs. The USA, Peptides, Testosterone & Hormones, Tissue Engineering, DNA Editing, Truths & Myths Of Regenerative Medicine & More

Are you intrigued by the power of stem cells and regenerative medicine but left with questions every time you try to learn more? Questions like:  What's better: your own stem cells or a different sou...

15 Jul 20231h 3min

Cutting Through The Confusion Of Blood, Urine, & Stool Testing To Measure Gut Health, Toxins, Amino Acids, Fatty Acids, & Much More With The  Genova Diagnostics Team

Cutting Through The Confusion Of Blood, Urine, & Stool Testing To Measure Gut Health, Toxins, Amino Acids, Fatty Acids, & Much More With The Genova Diagnostics Team

Welcome to today's episode, where we plunge into the cutting-edge world of precision health testing with Genova Diagnostics. Join me as I share my personal experience and results from the Metabolomix+...

13 Jul 20231h 16min

Biohacking With The King Of Cannabis: Ozone Injections, Fringe Stem Cell Treatments You've Never Heard Of, The Magic Of NAD & More With Matthew Morgan.

Biohacking With The King Of Cannabis: Ozone Injections, Fringe Stem Cell Treatments You've Never Heard Of, The Magic Of NAD & More With Matthew Morgan.

In today's episode, I'm inviting you to explore the riveting intersections of health, business, and pioneering technologies with a truly unique guest, Matthew Morgan. I was first introduced to Matt by...

8 Jul 20231h 19min

Protecting Against The Damaging Effects Of Travel, Ozone Treatments For Longevity, Stacking Stem Cells With NAD & Exosomes, & More With Darshan Shah, MD.

Protecting Against The Damaging Effects Of Travel, Ozone Treatments For Longevity, Stacking Stem Cells With NAD & Exosomes, & More With Darshan Shah, MD.

Darshan Shah, MD is a renowned surgeon, published author, tech entrepreneur, wellness specialist, and founder and CEO of Next Health.  A graduate of esteemed institutions such as Mayo Clinic, Harvard ...

6 Jul 202350min

The 3 Critical Elements Of Parenting, How Ben Greenfield Nearly Got Divorced, Why Families Need Love Languages

The 3 Critical Elements Of Parenting, How Ben Greenfield Nearly Got Divorced, Why Families Need Love Languages

Dr. Isaac and Erica have built their family over years of working together in business, curating their parenting practices, and navigating some of the most difficult and rewarding adventures possible ...

1 Jul 20231h 48min

The Complete Podcast Guide To Parasites & Parasite Eradication

The Complete Podcast Guide To Parasites & Parasite Eradication

Did you know there's a good chance you're unknowingly sharing your body with parasites? Sorry to break it to you, but most people play host to those nasty little critters. Parasites can cause a range ...

29 Jun 20231h 25min

"The Fart Of War": A New, Hilarious, Skill-Building, Family-Bonding Card Game Designed by Ben Greenfield & Sons (Now Available!).

"The Fart Of War": A New, Hilarious, Skill-Building, Family-Bonding Card Game Designed by Ben Greenfield & Sons (Now Available!).

It's time for a big announcement: I and my 15-year-old twin sons River and Terran have been up to a very special, top-secret, behind-the-scenes project that we are now officially unveiling. This one i...

25 Jun 202327min

Q&A 458: The Official Guide To Fructose, Triglycerides, Heart Health, Heart Testing, Keto Risks, Statins, Why You Should "Eat Like A Pig" & More.

Q&A 458: The Official Guide To Fructose, Triglycerides, Heart Health, Heart Testing, Keto Risks, Statins, Why You Should "Eat Like A Pig" & More.

Ben discusses News Flashes, Book Reviews, and Answers Audience Questions. AI and heart health: AI Evaluation of Stenosis on Coronary CTA ...6:56 If you're concerned about heart health, a blood measur...

24 Jun 20231h 30min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
jakt-og-fiskepodden
rss-kunsten-a-leve
rss-sunn-okonomi
hverdagspsyken
gravid-uke-for-uke
merry-quizmas
lederskap-nhhs-podkast-om-ledelse
rss-mann-i-krise-med-sagen
sinnsyn
fryktlos
hagespiren-podcast
rss-impressions-2
level-up-med-anniken-binz
rss-mind-body-podden