How To Biohack The Ultimate Healthy Home: Part 2
Boundless Life11 Jan 2014

How To Biohack The Ultimate Healthy Home: Part 2

In the podcast episode How To Biohack The Ultimate Healthy Home: Part 1, Jack Kruse taught us about microwaves, EMF's, infrared lighting, and much more...

...and in Part 2, which you can now listen to below or download for later, architect Stephanie Horowitz fills us in on the best design concepts for a new home, ways that the air, lighting and flooring in your home can affect your health, and how to fix an old home to make it healthier.

During this audio, you'll discover:

-Why a brand new home can still destroy your health and negatively affect your family...

-How your home’s lighting affects your health, and specific lighting strategies to increase your exposure to natural light...

-How the airflow in your home affects your health, and the best air filters to use...

-Exactly what to do about mold, mildew and other mycotoxins in your home...

-Why carpet is one of the worst things you could have in your home...

-How to screen for volatile organic compounds (VOC's) and formaldehyde...

-Why you need to be worried if you have an attached garage, and what you can do about it...

-How you can use alternate energy sources to save money on your home...

-Why a free energy audit is one of the best things you can do this year...

Resources Stephanie and I discuss during this episode:

-Stephanie's Ultra Low Energy Lifestyle TedX talk

-Black out shades for the bedroom

-HEPA air filter

-Green Label plus carpets and flooring

-Flor modular carpet tiles

-The Green Housekeeping book

-Environmental Working Group (EWG) website

-Building A Healthy House (free .pdf)

-Free energy audits from Energy.gov

Leave your questions, comments and feedback at BenGreenfieldFitness.com, and be sure to tune into "Biohacking A Healthy Home: Part 3" podcast coming up next month with Bulletproof Exec Dave Asprey!

See omnystudio.com/listener for privacy information.

Episoder(1764)

The Gift Of Failure, The Addiction Inoculation, Making Your Life Your Argument & More

The Gift Of Failure, The Addiction Inoculation, Making Your Life Your Argument & More

If you have teenagers like I do, or have kids that will become teenagers, or are considering having kids that will become teenagers, or even know anyone with a teenager… …you've probably thought about...

17 Sep 202251min

Psychedelics, Finding God, Plant Medicine, Entheogens, Spiritual Awakening & Drugs Q&A

Psychedelics, Finding God, Plant Medicine, Entheogens, Spiritual Awakening & Drugs Q&A

Earlier this summer, as you probably heard if you've been following me, I declared that plant medicines were a "big problem"... …and that after a great deal of study, contemplation, and prayer, I deci...

15 Sep 20221h 9min

Endure Chapter 21: Laugh

Endure Chapter 21: Laugh

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I...

11 Sep 202216min

How & Why To Change Your Name, Why You Should Meditate Right After You Get Out Of Bed, Principles Of Healthy Flourishing & More

How & Why To Change Your Name, Why You Should Meditate Right After You Get Out Of Bed, Principles Of Healthy Flourishing & More

My friend Joseph Anew is the mastermind behind one of my all-time favorite immersive VIP wellness experiences on the face of the planet: RUNGA, happening again this year, October 13th-15th (click here...

10 Sep 20221h 39min

"America's Worst Mom" Explains Why We Need More Free-Range Parenting & Less Helicopter Parenting: Let Them Grow

"America's Worst Mom" Explains Why We Need More Free-Range Parenting & Less Helicopter Parenting: Let Them Grow

Lenore Skenazy has been known by the nickname “America’s Worst Mom.” And yet I'm featuring her as a parenting expert in my upcoming Boundless Parenting book. Hear me out... Lenore graduated from Yale ...

8 Sep 202252min

Endure Chapter 20: Simplicity

Endure Chapter 20: Simplicity

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I...

4 Sep 202218min

The Pros And Cons Of Plant Medicines, The Truth About Pharmakia, Spiritual Growth & Much More

The Pros And Cons Of Plant Medicines, The Truth About Pharmakia, Spiritual Growth & Much More

Back in June of this year, I made one of the most important decisions of my life. I announced, after much contemplation and prayer, to stop using plant medicines. In a comprehensive two-part article s...

3 Sep 20221h 22min

Q&A 446: Living A "High Energy Flux" Lifestyle, The Best Way To Do A Low Carb Diet, Left Nose Vs. Right Nose Breathing, Peptide Safety & Much More!

Q&A 446: Living A "High Energy Flux" Lifestyle, The Best Way To Do A Low Carb Diet, Left Nose Vs. Right Nose Breathing, Peptide Safety & Much More!

News Flashes – Follow Ben on Twitter for more… I don't "fast" very much nor do I sit around much (high energy intake, high step count, etc.). I live what would be called a "high energy flux" lifestyl...

1 Sep 20221h 14min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
rss-sunn-okonomi
rss-kunsten-a-leve
jakt-og-fiskepodden
hverdagspsyken
sinnsyn
merry-quizmas
gravid-uke-for-uke
lederskap-nhhs-podkast-om-ledelse
rss-mann-i-krise-med-sagen
rss-impressions-2
rss-kull
fryktlos
level-up-med-anniken-binz
rss-mind-body-podden