5 Ways To Get Better at Pull-Ups, Natural Gym Bag Deodorants, Maintaining Muscle When Fasting and Much More!

https://bengreenfieldfitness.com/277

Apr 2, 2014 Podcast: 5 Ways To Get Better at Pull-Ups, Natural Gym Bag Deodorants, Maintaining Muscle When Fasting, Acne During Pregnancy, How To Exercise With A Foot Stress Fracture, Recovery Tips for Eye Surgery, and Nutrition for Liver Bilirubin.

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News Flashes:

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• 11 Surprisingly Effective Exercises You Can Do Without Being “That Guy” in the Office.
• 1 tablespoon of coconut oil is just as good for joint pain as a popular NSAID medication.
• Want to shut down fat formation? Guzzle some olive oil. (and the great extra virgin olive oil scandal)
• Game changer. Pretty stoked about this new Iron Bisglycinate as a non-constipating form of iron for anemic athletes.

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Special Announcements:

At this month's PaleoFX, Ben and Jessa Greenfield are presenting on Ancestral Athlete Tactics, Fermenting Foods, Biohacking Stress, Fueling Workouts, Primal Strength and Conditioning and much more. Can't make it to Austin for the live event? We have you covered. All presentations are available for Live Streaming, on all three days, April 11 - April 13, 2014. Click here to get access to the livestream of PaleoFX now, no matter where you live in the world. Do you live in or near Austin and want to register or just stop by and check out the expo? Then click here to grab your tickets to PaleoFX now!

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast "Sidekick".

5 Ways To Get Better at Pull-Ups

Phil asks: His wife has struggled with completing a proper push-up and a proper pull-up. He knows that this is often an issue for women (and also men) and is wondering if there are some exercises that people can do to gain the strength to complete a proper pushup or pullup?

In my response I recommend: -Perfect Pull-up bar -Perfirmer handles -Chin-Ups: 6 Tips to Help You Over the Bar (Neghar Fonooni) Natural Gym Bag Deodorants

Jim asks: His fitness gear stinks. The moment any moisture hits his riding, running or yoga gear - it reeks. He is looking for some natural ways to clear his gear and make it smell better.

In my response I recommend: -Actionwipes -CoolFeet Powder (use 15% discount code 80244 at http://www.HammerNutrition.com) -My CreativeLIVE course Maintaining Muscle When Fasting

Mark asks: He has just started Intermittent Fasting to lose some body fat. He is doing a daily 16 hour fast (eating all his calories in 8 an hour window). His workouts often happen in the morning, which his fasting time. He wants to know if he should have a protein shake after the workout to maintain muscle or skip it to maintain the fast?

In my response I recommend: -Master Amino Pattern -Concentrated greens (to balance pH). Recommend Enerprime (capsule) or Capragreens (low calorie powder) -Upgraded collagen Acne During Pregnancy

Alexander asks: His girlfriend is in her 2nd trimester of her third pregnancy and is having trouble with an acne outbreak. She has cut down on almost all sugars, carbs and grains and there has been no change - she might even be getting worse. Any ideas of what else they could do?

In my response I recommend: -All the previous episodes we've done on Acne -Nutiva coconut oil -Thorne Prenatal How To Exercise With A Foot Stress Fracture

Chris asks: She is 55 years old and has spiral fractured her 5th metatarsal and needs to stay off her foot for at least a month. She had been running and doing body weight workouts. Do you have any suggestions on how to do workouts without putting any weight on one foot?

In my response I recommend: -Stay Fit With an Ankle or Foot Injury article -Water running workouts Recovery Tips for Eye Surgery

Keerthi asks: He is having PRK eye surgery next month where the corneal epithelium needs to be removed and regenerated. Do you have any recommendations of supplements he should take to recover faster? Maybe collagen? Also do you have any opinions of this surgery?

In my response I recommend: -The Vision Gym -Podcast #237 on eye surgery -this presentation on eye health from the Ancestral Health Symposium. -5:1 ratio of Lutein to Zeaxanthin -Fish Oil -Recoverease Nutrition for Liver Bilirubin

George asks: He was born with Gilbert's syndrome. He has too much bilirubin in his liver. He's not sure if he should be concerned and wants to know if there are any nutritional guidelines he should be following.

In my response I recommend: -Bitters and Bile salts and Digestive Enzymes

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