How A Top Silicon Valley Executive Lost 40 Pounds of Fat And Became A Kettlebell Swinging, Paddleboarding, Semi-Pro Tennis Player With 8-Pack Abs
Boundless Life4 Mai 2014

How A Top Silicon Valley Executive Lost 40 Pounds of Fat And Became A Kettlebell Swinging, Paddleboarding, Semi-Pro Tennis Player With 8-Pack Abs

Paul Sebastien is one of the top executives in Silicon Valley, currently Chief Marketing Officer at a division of T-Mobile after his startup was acquired, and previously held leadership roles at Microsoft's Xbox Live division, Disney Mobile, and has had three of his former startups acquired. He's also gone from not picking up a tennis racquet since he was a kid all the way to playing semi-pro level tennis at age 46 in his spare time.

And he's lost 40 pounds of fat, added muscle he never thought was possible, and looks and feels younger now than he did 15 years ago.

So what does a successful Silicon Valley executive who's also become a semi-professional tennis player while losing 40 pounds, adding muscle, looking and feeling 15 years younger as the most important factors, above all else?

In this episode, you'll discover the exact changes Paul has made to his diet and exercise, and some smart biohacking he implements every day.

Resources:

-Carb Backloading

-Bitter Melon Extract

-Fat Magic Garcinia Cambogia

-F.lux app

-F.lux app for iPhone

-Paul's LinkedIn page

-Paul's Twitter

See omnystudio.com/listener for privacy information.

Episoder(1760)

Young Blood Transfusions, Penile Botox, Salmon Sperm Facials & More – A 3-Day Regenerative Biohack With Dr. Khanh Nguyen

Young Blood Transfusions, Penile Botox, Salmon Sperm Facials & More – A 3-Day Regenerative Biohack With Dr. Khanh Nguyen

Welcome to an eye-opening episode that takes you deep into the world of cutting-edge regenerative medicine. In today’s show, you’ll get to meet Dr. Khanh Nguyen, the founder of Austin Regenerative The...

8 Mai 20251h 5min

Advanced Detox Technologies, Parasite Cleansing, & Groundbreaking Health Upgrades With Biohacking Pioneer Leila Centner

Advanced Detox Technologies, Parasite Cleansing, & Groundbreaking Health Upgrades With Biohacking Pioneer Leila Centner

In this exclusive episode, you’ll receive a tour of Centner Wellness—a cutting-edge biohacking facility in Miami, Florida—before diving into a powerful conversation with Leila Centner, the visionary b...

3 Mai 20251h 27min

Dr. John Lieurance Reveals The Crazy Story of His Leg Amputation, Dives Into The Latest Methylene Blue Protocols & Tells You Why You Should Be Breathing Carbon Dioxide (& More!)

Dr. John Lieurance Reveals The Crazy Story of His Leg Amputation, Dives Into The Latest Methylene Blue Protocols & Tells You Why You Should Be Breathing Carbon Dioxide (& More!)

In this episode with repeat guest Dr. John Lieurance, you’ll get an inside look at some of the most cutting-edge—and controversial—topics in modern healing. From the truth about methylene blue (is it ...

1 Mai 20251h 3min

An "Ice Bath On Steroids"? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.

An "Ice Bath On Steroids"? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.

My guest on today’s show, Maria Ensabella, is the co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging, written alongside Antra Getzoff. This groundbrea...

26 Apr 202559min

The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle

The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle

In this episode with repeat guest Ulrich Dempfle (you can check out our first show together here), you’ll get to explore what actually works when it comes to cardio—whether you’re chasing peak perform...

24 Apr 20251h 7min

How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid

How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid

In today’s show, the script is flipped—I’m the one in the hot seat, answering questions instead of asking them. And the setting couldn’t be more powerful: India—a country where ancient wellness practi...

19 Apr 202553min

Are “Healthy” Foods Actually Hurting You? Meal Tracking, Stem Cell Therapy, & Radical Anti-Aging Hacks With Jennifer Cohen

Are “Healthy” Foods Actually Hurting You? Meal Tracking, Stem Cell Therapy, & Radical Anti-Aging Hacks With Jennifer Cohen

In this episode—released as a special dual drop with Habits & Hustle with Jennifer Cohen—you’ll get to explore everything from sneaky “health” foods to radical anti-aging protocols, all while diving i...

17 Apr 20251h 51min

Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor

Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor

In this eye-opening episode with Dr. Latt Mansor (who I originally interviewed in the episode "Everything You Need To Know About Ketones & Ketosis," you'll get to explore how ketones can fuel your bra...

12 Apr 202552min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid-de-norske-borgerkrigene
treningspodden
foreldreradet
jakt-og-fiskepodden
merry-quizmas
rss-sunn-okonomi
hverdagspsyken
gravid-uke-for-uke
rss-mann-i-krise-med-sagen
sinnsyn
rss-kunsten-a-leve
fryktlos
hagespiren-podcast
rss-impressions-2
rss-ifengsel-podden
babyverden
generasjonspodden