How A Top Silicon Valley Executive Lost 40 Pounds of Fat And Became A Kettlebell Swinging, Paddleboarding, Semi-Pro Tennis Player With 8-Pack Abs
Boundless Life4 Mai 2014

How A Top Silicon Valley Executive Lost 40 Pounds of Fat And Became A Kettlebell Swinging, Paddleboarding, Semi-Pro Tennis Player With 8-Pack Abs

Paul Sebastien is one of the top executives in Silicon Valley, currently Chief Marketing Officer at a division of T-Mobile after his startup was acquired, and previously held leadership roles at Microsoft's Xbox Live division, Disney Mobile, and has had three of his former startups acquired. He's also gone from not picking up a tennis racquet since he was a kid all the way to playing semi-pro level tennis at age 46 in his spare time.

And he's lost 40 pounds of fat, added muscle he never thought was possible, and looks and feels younger now than he did 15 years ago.

So what does a successful Silicon Valley executive who's also become a semi-professional tennis player while losing 40 pounds, adding muscle, looking and feeling 15 years younger as the most important factors, above all else?

In this episode, you'll discover the exact changes Paul has made to his diet and exercise, and some smart biohacking he implements every day.

Resources:

-Carb Backloading

-Bitter Melon Extract

-Fat Magic Garcinia Cambogia

-F.lux app

-F.lux app for iPhone

-Paul's LinkedIn page

-Paul's Twitter

See omnystudio.com/listener for privacy information.

Episoder(1768)

Episode #128: He Healed His Mom’s Cancer Using Diet, Nutrition & Detox…And He’s On This Audio Episode

Episode #128: He Healed His Mom’s Cancer Using Diet, Nutrition & Detox…And He’s On This Audio Episode

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a question for Ben? Scroll down on this pos...

27 Okt 20111h 12min

Episode #127: Why Saturated Fat Won’t Kill You But Vegetable Oil Will

Episode #127: Why Saturated Fat Won’t Kill You But Vegetable Oil Will

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a question for Ben? Scroll down on this pos...

27 Okt 20111h 3min

Episode #126: How To Run A 10 Billion Dollar Company Division, Have a Family & Still Stay Fit

Episode #126: How To Run A 10 Billion Dollar Company Division, Have a Family & Still Stay Fit

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this December 29, 2010 free audio episode: How To R...

27 Okt 20111h 18min

Episode #124: What Would Happen If You Didn’t Eat Any Carbohydrates?

Episode #124: What Would Happen If You Didn’t Eat Any Carbohydrates?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this December 15, 2010 free audio episode: what wou...

27 Okt 20111h 24min

Episode #123: What Others Won’t Tell You About Metabolic Typing

Episode #123: What Others Won’t Tell You About Metabolic Typing

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this episode Vote in the Podcast Awards for this podcast! In this December ...

27 Okt 20111h 30min

Episode #122: The Top 11 Most Important Factors For Recovery From Workouts

Episode #122: The Top 11 Most Important Factors For Recovery From Workouts

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this December 1, 2010 free audio episode: Is too mu...

27 Okt 20111h 26min

Episode #121: A Thanksgiving Nutrition & Fitness Q&A That’s Not About Turkey

Episode #121: A Thanksgiving Nutrition & Fitness Q&A That’s Not About Turkey

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this episode -If you want to keep the Inner Circle Podcast going, please clic...

27 Okt 201155min

Episode #120: Everything You Need To Know About The Paleo Diet

Episode #120: Everything You Need To Know About The Paleo Diet

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this episode -If you want to keep the Inner Circle Podcast going, please clic...

27 Okt 20111h 26min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
rss-sunn-okonomi
takk-og-lov-med-anine-kierulf
merry-quizmas
sinnsyn
rss-kunsten-a-leve
lederskap-nhhs-podkast-om-ledelse
gravid-uke-for-uke
smart-forklart
hverdagspsyken
level-up-med-anniken-binz
hagespiren-podcast
fryktlos
rss-kull