How To Use Genetic Testing To Personalize Your Workout And Diet.
Boundless Life20 Aug 2014

How To Use Genetic Testing To Personalize Your Workout And Diet.

Last year, in the podcast episode "The Unforeseen Costs of Civilization And What You Can Do About It.", I spoke to author Spencer Wells about the world of genetic testing and gene research.

In just one year since that episode, we've come a long way, baby. Even though the popular genetic testing service "23andme" seems to have had a bit of a slapdown from the FDA when it comes to releasing specific health information, that doesn't mean you can't still go get tested by 23andme (a simple salivary test that costs $99) and then export that data to another service that will give you targeted health, fitness and nutrition information.

My guest on today's podcast, Andrew Steele, is British Olympic athlete in the 400m and the 4x400m relay (runs the 400 in 44.94 seconds) and has represented his country at European Championships, Commonwealth games, World Championships and Olympic games.

The guy knows what it takes to go from good to great, how to tap into the power of genetic research to make targeted training and nutrition choices, and now works as head of sport for a company called "DNAFit", which allows you to import your 23andme test results to get personalized fitness and diet results.

During our discussion, Andrew and I go over my: -DNAFit Nutrition Results (click to download) -DNAFit Fitness Results (click to download)

You're going to learn the background and science of how the process works, real world examples of how this information can be applied with significant benefits to health, performance and biomarkers, and how accurate the results are.

Do you have questions or feedback about how to use genetic testing to get personalized diet and fitness recommendations? Leave your comments at BenGreenfieldFitness.com!

See omnystudio.com/listener for privacy information.

Episoder(1773)

How To Be "Forever Strong", Creating The Right Amount of FRICTION In Your Life, Official Protein Rules & More, With Dr. Gabrielle Lyon

How To Be "Forever Strong", Creating The Right Amount of FRICTION In Your Life, Official Protein Rules & More, With Dr. Gabrielle Lyon

Full Show Notes: bengreenfieldlife.com/foreverstrong Dr. Gabrielle Lyon is an accomplished physician and the New York Times bestselling author of FOREVER STRONG: A New, Science-Based Strategy for Agi...

29 Jan 58min

The Best Way To Use Hydrogen For Health, Finding A Good Hormone Doctor, Why Alcohol ISN’T Always Bad For You (But Weed Might Be!) & More Solosode 496

The Best Way To Use Hydrogen For Health, Finding A Good Hormone Doctor, Why Alcohol ISN’T Always Bad For You (But Weed Might Be!) & More Solosode 496

Full Show Notes: bengreenfieldlife.com/496 In this episode, I share my personal experiences with advanced medical therapies in Austin and answer your questions about hydrogen for health, including the...

24 Jan 46min

Peptides, Biologics & Small Molecules You've *Never Heard Of* For Sleep, Mitochondria, Kidney Health & More, With Jim LaValle.

Peptides, Biologics & Small Molecules You've *Never Heard Of* For Sleep, Mitochondria, Kidney Health & More, With Jim LaValle.

Full Show Notes: https://bengreenfieldlife.com/lavalle/ In this episode, I sit down with the legendary clinical pharmacist Jim LaValle for a fascinating exploration of some of the most innovative appr...

22 Jan 58min

Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With Life Network Expert Dr. Leland Stillman

Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With Life Network Expert Dr. Leland Stillman

Full Show Notes: https://bengreenfieldlife.com/lnleland/ From the science behind sunlight, circadian lighting, and EMFs to practical tips on breathwork, cold exposure, and personalized nutrition, this...

17 Jan 1h 15min

What You've Been Told About the Vagus Nerve is WRONG (& How to Increase HRV Based on *Science*!) With Dr. Navaz Habib and JP Errico.

What You've Been Told About the Vagus Nerve is WRONG (& How to Increase HRV Based on *Science*!) With Dr. Navaz Habib and JP Errico.

Full Show Notes: https://bengreenfieldlife.com/vaguspodcast/ On today's podcast, we dive deep into the fascinating connection between the vagus nerve and the immune system, exploring how these two cri...

15 Jan 1h 2min

The Weirdest, Most Shocking Things You Can Learn About Your Body From A Blood Glucose Monitor with Josh Clemente

The Weirdest, Most Shocking Things You Can Learn About Your Body From A Blood Glucose Monitor with Josh Clemente

Full Show Notes: https://bengreenfieldlife.com/glucosesurprises Josh Clemente, Founder and CEO of Levels, is a systems engineer and metabolic health enthusiast. At SpaceX, he led a team to develop lif...

10 Jan 1h

Health Myths That Waste Your Time: Supplements, Seed Oils, Cold Therapy, and More

Health Myths That Waste Your Time: Supplements, Seed Oils, Cold Therapy, and More

Full Show Notes: https://bengreenfieldlife.com/article/newsletter-1 Writing a book is a lot like childbirth—exhausting, and not something you rush back into the moment it’s over. I’ve never given birt...

9 Jan 6min

Heart Hacks, Diet Myths Debunked & Straight Talk About Custom Nutrition with Dylan Gemelli

Heart Hacks, Diet Myths Debunked & Straight Talk About Custom Nutrition with Dylan Gemelli

Full Show Notes: https://bengreenfieldlife.com/dylan/ In today's episode, Dylan and I explore how your genetics, microbiome, lifestyle, and activity level all play a role in what works best for you. I...

8 Jan 1h 6min

Populært innen Fakta

mikkels-paskenotter
fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
takk-og-lov-med-anine-kierulf
sinnsyn
hverdagspsyken
rss-bisarr-historie
rss-kunsten-a-leve
gravid-uke-for-uke
tomprat-med-gunnar-tjomlid
rss-kull
rss-sunn-okonomi
fryktlos
rss-var-forste-kaffe
lederskap-nhhs-podkast-om-ledelse