How To Reverse Tooth Cavities, The Healthiest Cookware, How To Use A Squatty Potty And More!

http://www.bengreenfieldfitness.com/302

Dec 17, 2014 Podcast: How to Use A Squatty Potty, How To Reverse Tooth Cavities, Natural Tooth Whitening Remedies, Does Roundup Cause Gluten Intolerance, What Is The Healthiest Cookware, and How To Prevent Overheating During Exercise.

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• I’ve been coaching athletes like this for years. Glad pro athletes are finally catching on that it helps them last longer.
• This is SICK. Cool new technology to breathe underwater.
• Baking soda at 0.3 g·kg-1 BICA - a FOUR MINUTE improvement in time to exhaustion in endurance cyclists.
• Quick, eat that post workout meal within 20 minutes! OR not. Based on research, 5-6 hours.

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December 15-19, 2014: Ben interviews 24 of the world's leading experts in performance, recovery, nutrition, fat loss, brain, sleep and hormone optimization, and you get a free all-access pass. Check it out now at BenGreenfieldFitness.com/RevYourself.

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja.

How to Use A Squatty Potty

Jeff says: During your presentation at the Unbeatable Mind Retreat, you briefly touched on how something like the Squatty Potty can help align your body for better pooping... but somehow a number of audience members got the wrong idea about how it works and thought it was more like a child's potty or a commode that needed to be emptied into the toilet. So, when you mentioned that when you are travelling you just drag a hotel room chair in to the bathroom to use, people were horrified/perplexed. Can you explain how it REALLY works so everyone is not terrified to stay in a hotel room after you?

In my response I recommend: -The Squatty Potty How To Reverse Tooth Cavities

Anne says: She recently went to the dentist and found out that she has a cavity forming between two of her back teeth. The cavity is just in the enamel, so she doesn't need a filling. The dentist said that these types of cavities can stabilize or even reverse. Do you have any suggestion on how to stop this cavity from getting worse or even help reverse it?

In my response I recommend: -Cure Tooth Decay book Natural Tooth Whitening Remedies

Ellie says: She has a vanity question - do you have any natural remedies for whitening your teeth? She has heard that the over the counter whitening strips can really damage your body. Is there a better way to improve your finish line photo smile?

In my response I recommend: -Charcoal Tooth Powder -WaterPik Does Roundup Cause Gluten Intolerance?

Deb says: She was recently reading information about Roundup (Glyphosate) and how that may be the reason why so many people think they are gluten intolerant but may just be ingesting some pretty toxic chemicals. She is celiac and so doesn't believe in gluten anyway...but is interested to know your thoughts on the potential issues with Roundup.

In my response I recommend: -Activated charcoal What Is The Healthiest Cookware?

Jerrod says: (He saw you in Vermont by the memory test before the rope climb. He wants you to get out for the ultra beast.) He spent stupid amounts of money on "good" pots and pans that turned out to be total crap and is wondering what he really should be using to cook with. What kinds of pots and pans do you use (or do you just put things on a stick over a fire, now that you live in the forest)? He is worried about the potential stuff that is seeping into his food.

In my response I recommend: -Cast Iron Cookware -MetalFree link How To Prevent Overheating During Exercise.

John says: A couple weeks ago he suffered severe heat stroke after a marathon. His temperature reached 108 degrees, they packed him in ice and it took 20 minutes to get back down to 102 degrees. The doc said he showed signs of heart problems and maybe stroke. His vitals returned to normal after a couple hours but he has had a constant head ache for 10 days. Is there anything he can do to avoid this overheating issue in the future? Hydration or electrolytes? Also he wants to make sure that he is ok (especially the heart issues or stroke) and would like to know what types of checkups/tests he should get to make sure he didn't do any permanent damage.

In my response I recommend: -The Hidden "Heart" Chapter in Beyond Training Book -Gatorade Sport Science Institute article

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