The Zen Of Rich Roll: Veganism, Yoga, Meditation, Travel, Kids & More.
Boundless Life15 Apr 2015

The Zen Of Rich Roll: Veganism, Yoga, Meditation, Travel, Kids & More.

Plant-powered ultra-endurance athlete Rich Roll is no stranger to the show. Previous episodes with Rich have included:

-Ben Greenfield interviews Rich Roll on "How To Be Extremely Active And Eat A Plant-Based Diet Without Destroying Your Body"...

-Ben Greenfield interviews Rich Roll on "Some Of The Craziest Superfoods You’ve Never Heard Of"...

-Rich Roll Podcast #11 with Ben Greenfield: "Exercise Nutrition Geekfest"...

-Rich Roll Podcast #59 with Ben Greenfield: "Nutrition, Fitness, Online Entrepeneurism, Homeschooling And High Fat Diets"...

-Ben Greenfield, Rich Roll & Vinnie Tortorich Diet Debate Video...

In this episode, Rich Roll returns, along with his new book entitled "The Plant Power Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family", and in this episode, you'll discover:

-The unique process of creating a photo rich, cookbook style manual instead of a print based book...

-The one food Rich would take with him to a desert island...

-Rich's exact morning routine (and his biggest barriers when it comes to squeezing in that routine)...

-How Rich meditates...

-The crazy story of how Rich's wife healed a golf-ball sized cyst with Ayurvedic medicine...

-How Rich gets his kids to eat things like adzuki bean edamame fettuccine or hash browns made with portobello mushrooms...

-How Rich and his wife manage homeschooling their kids...

-Rich's take on kids and ultra-endurance...

Resources we discuss in this episode:

-Headspace App

-The Artist's Way

-The Plant Power Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family

-Ayurveda: The Science of Self Healing: A Practical Guide

-Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes

Do you have questions, comments or feedback for Rich or I about this episode? Then leave your thoughts at BenGreenfieldFitness.com, and be sure to check out Rich's new book "The Plant Power Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family".

See omnystudio.com/listener for privacy information.

Episoder(1765)

The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves

The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves

Angelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company dedicated to helping people fully experience a joyful, active life by providing pure,...

13 Aug 20221h 21min

How Two Middle-Aged Entrepreneurial Parents Completely Transformed & Biohacked Their Health, Fitness, Sex Life & More

How Two Middle-Aged Entrepreneurial Parents Completely Transformed & Biohacked Their Health, Fitness, Sex Life & More

For a while now, I've been working with an entrepreneurial couple named Jim and Jamie Sheils to improve their fitness, health, nutrition, and longevity... ...and we've become dear friends in the proce...

11 Aug 202249min

Endure Chapter 16: Prayer

Endure Chapter 16: Prayer

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I...

7 Aug 202236min

Spirit Tech: The Brave New World of Consciousness Hacking and Enlightenment Engineering

Spirit Tech: The Brave New World of Consciousness Hacking and Enlightenment Engineering

I recently read a book entitled Spirit Tech: The Brave New World of Consciousness Hacking and Enlightenment Engineering by Kate J. Stockly and Wesley J. Wildman. It was a thrilling read on the merging...

6 Aug 202258min

Everything You Need To Know About Healing Your Gut, Mood, Energy, Libido & Sleep With A Little Known Bacterial Strain (& An Amazing DIY Yogurt Recipe!)

Everything You Need To Know About Healing Your Gut, Mood, Energy, Libido & Sleep With A Little Known Bacterial Strain (& An Amazing DIY Yogurt Recipe!)

I first became familiar with the brilliant Dr. William Davis and his impressive body of work when I interviewed him for an episode about heart attacks way back in 2009. Later, he joined me for a podca...

4 Aug 20221h 2min

Endure Chapter 15: Prayer

Endure Chapter 15: Prayer

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I...

31 Jul 202217min

Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

A lot of new science, research and testing protocols have emerged lately in the field of genetic testing, so I decided it was high time I interviewed a DNA expert on sleep genetic types, parenting, pe...

30 Jul 20221h 40min

Q&A 444: The Latest Tricks For Cognitive Performance, Ketosis Confusion, Muscle Cramping Fixes, Peeing At Night, Microdosing & More!

Q&A 444: The Latest Tricks For Cognitive Performance, Ketosis Confusion, Muscle Cramping Fixes, Peeing At Night, Microdosing & More!

In today's episode, Dr. Jay Wiles connect on all things Cognitive performance, ketones and ketone esters, the real fix to muscle cramping, the potential threat I find with micro dosing,  and at the en...

28 Jul 20221h 15min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
jakt-og-fiskepodden
rss-sunn-okonomi
hverdagspsyken
sinnsyn
merry-quizmas
gravid-uke-for-uke
rss-kunsten-a-leve
tomprat-med-gunnar-tjomlid
smart-forklart
fryktlos
rss-impressions-2
rss-kull
rss-mann-i-krise-med-sagen
hagespiren-podcast