Is Customizing Your Diet & Exercise Based On Your Genetics A Complete Health Scam?
In the podcast episode High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves & More!, I interviewed Matt Reimann about ph360.me, a smart health app based on personalized...
19 Des 20151h 6min
Why Healthy People Get Broken Guts, And What You Can Do About It.
BenGreenfieldFitness.com/brokengut You've probably seen it before. The classic photo of a marathoner bent over the road, puking their guts out. Or a triathlete hunched over with abdominal pain on the ...
16 Des 20151h 3min
Standing Desks, Memory Foam & The Science Of Walking Barefoot In Shoes.
In my video "How Should You Stand At A Standing Desk", one of the items I highlight is a springy, soft and supple standing mattress made from a special reactive material that allows my foot to sink in...
15 Des 201528min
Amino Acids, BCAA's, EAA's, Ketosis, Bonking & More With 41 Time Ironman Triathlete Dr. David Minkoff.
Dr. David Minkoff and I go way back. I first met this MD and 41 time Ironman triathlon finisher at the Half-Ironman World Championships in Florida six years ago, and interviewed him a few weeks later ...
12 Des 201555min
The Uncomfortable Truth About Why You Need To Stop Brushing Your Teeth, Drinking Green Tea & Meditating...And Start Using Nicotine, Caffeine, Alcohol & Marijuana.
Prepare to have your mind blown... Green tea is bad for you. You shouldn't brush your teeth very much. Vitamin Water has more carbs than beer. And you should start using nicotine, five or more than dr...
9 Des 20151h 7min
The Quantlet: The World's First Wearable That Uses Cold & Light To Shut Down Inflammation, Enhance Sleep, Improve Cognition & Amplify Performance.
Today, you get to learn about a new wearable device that gives you all the benefits of cold thermogenesis... ...via a tiny device that you wear your wrist like a wristwatch. But this device goes w...
5 Des 20151h 3min
A Navy SEAL Physician Reveals How Hard-Charging, High-Achievers Can Fall Asleep Fast
Meet Dr. Kirk Parsley (pictured above), affectionately known as "Doc Parsley". Doc Parsley is a former Navy SEAL. He received his Medical Degree from Bethesda, Uniformed Services University of Health ...
2 Des 201558min
Mushroom Lies: Why Most Medicinal Mushroom Supplements Are Chock Full Of Grain & Dangerous Compounds, And What You Can Do About It.
Last year, my friend Skye Chilton visited my house. One night, he sat down at my kitchen table and spread out an array of colorful mushrooms, including cordyceps, a mushroom well-known for it's athlet...
28 Nov 201559min
