Episode #185: Is Cortisol Good Or Bad?
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Mar 7, 2012 free audio podcast: Is Cortisol Goo...
7 Mar 20121h 24min
The Zen of Chinese Herbs – Everything You Need To Know About How To Boost Your Brain Power With Herbology.
If you read "12 Mental Performance Hacks: A Cheat Sheet For Boosting Your Brain Power", you may have noticed that suggestion #7 recommended that you take a compound called "Huperzine", and mentioned C...
3 Mar 201226min
Episode #184: The Effect Of Alcohol On Your Physical Performance – Do Booze & Exercise Mix?
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Feb 29, 2012 free audio podcast: The Effect Of ...
29 Feb 20121h 24min
Episode #000: No Podcast This Week
Ben has had a very busy week (including a training stint at Giant's stadium for Team Timex) and there is no podcast this week! But we encourage you to go back and listen to "Episode #183: Are Your Hor...
22 Feb 20125min
Why Fat Is Good.
When I published the Superhuman Food Pyramid last week, I received many questions about why fat is at the base of the pyramid. In this audio, you'll learn about why fat is good during my interview wit...
16 Feb 201221min
Episode #183: Are Your Hormones Out Of Whack?
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Feb 15, 2012 free audio podcast: Are Your Hormo...
16 Feb 20121h 22min
A Little Known Vitamin That Could Save Your Life.
One of the most insightful and informative books that I read this month was "Vitamin K2 and the Calcium Paradox". It was written by Kate Rhéaume-Bleue, N.D. (pictured below) , a naturopathic physician...
10 Feb 201215min
Episode #182: What Does It Feel Like When You’re Overtrained?
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this Feb 8, 2012 free audio podcast: What Does It Feel Like When You're Overtrained? Also: abnormally low heart rate dur...
8 Feb 20121h 19min
