7 Essential Kitchen Items You’ve Never Heard Of But Need To Have.
Boundless Life18 Apr 2015

7 Essential Kitchen Items You’ve Never Heard Of But Need To Have.

Meet Flavia Del Monte (pictured above).

She kinda has the perfect name for a book about flavorful cooking, eh? I didn't just randomly decide to interview Flavia. Nearly a decade ago, I actually met Flavia's husband Vince Del Monte. Vince is well known in the fitness world as a go-to expert for skinny guys to build muscle (I believe when I met him he was going by the name "Skinny Guy's Savior"), and he's a guy who taught me a lot about how to do things like start a fitness website and write e-books.

So when I saw that his wife Flavia had written a cookbook, I figured I'd check it out, and it's actually not your stereotypical cut-the-calories, fat-phobic, mumbo-jumbo. Instead, it's actually jam-packed with some really delicious recipes and outside-the-box thinking.

So in this episode, I interview Flavia about her book - which is entitled Flavalicious Cooking - and you'll discover... -How Flavia broke out of the stereotypical fitness model diet of salt and peppered tilapia, steamed broccoli and raw nuts... -The versatility and benefits of coconut sugar as an alternative to regular sugar and artificial sweeteners... -The difference between coconut butter and coconut oil... -How you can use coconut aminos as an alternative to soy sauce... -How you can make sauces and soups thicker without using corn starch... -How to use a microplane and why you should use one... -How you can use your freezer to preserve your herbs... -Flavia's 3-3-3-3 recipe to cook a perfect steak...

Resources we discuss in this episode: -Coconut sugar -Coconut butter (AKA coconut manna) -Coconut aminos -Bob's Red Mill potato starch -Microplane

Do you have questions, comments or feedback about these essential kitchen items, Flavia's book Flavalicious Cooking, or anything else we talk about in this episode? Leave your thoughts at BenGreenfieldFitness.com!

See omnystudio.com/listener for privacy information.

Episoder(1762)

The Little-Known Sleep-Enhancing Molecule Most People Don't Understand: Truth About GABA & Sleep Hacking With Dr. Scott Sherr.

The Little-Known Sleep-Enhancing Molecule Most People Don't Understand: Truth About GABA & Sleep Hacking With Dr. Scott Sherr.

Do you find yourself battling with anxiety that grips your chest or insomnia that keeps you tossing and turning through the night? If so, this episode equips you with actionable strategies that lead t...

22 Feb 20241h 6min

How To Unlock Your Brain's Full Potential, Biohacks To Unleash Your Mind, The "Secret Sauce" For A Leaky Gut & More With Dr. Greg Kelly.

How To Unlock Your Brain's Full Potential, Biohacks To Unleash Your Mind, The "Secret Sauce" For A Leaky Gut & More With Dr. Greg Kelly.

Find yourself yearning to amplify your brainpower but facing hurdles like mental fog, lack of focus, or suboptimal cognitive performance? You're in the right place — today's episode explores the art a...

17 Feb 202450min

The Perfect Approach For A Child's Healthy Gut, How To Help Your Body Make It's Own Natural Antidepressants, The Problem With Probiotics & More With Seed's Raja Dhir.

The Perfect Approach For A Child's Healthy Gut, How To Help Your Body Make It's Own Natural Antidepressants, The Problem With Probiotics & More With Seed's Raja Dhir.

Ever wondered if babies born via C-section are missing crucial gut bacteria? Discover the answer to this question and more as you journey through the intricate realms of gut flora and fermentation, un...

15 Feb 20241h

Best of Intimacy and Biohacking Sex: Optimize Libido, Orgasm Enhancement, Thrust In Time, Better Erections Naturally, Breathwork & More.

Best of Intimacy and Biohacking Sex: Optimize Libido, Orgasm Enhancement, Thrust In Time, Better Erections Naturally, Breathwork & More.

Let’s cut to the chase — this week, since it is Valentine's Day month, after all, I turn up the heat with a show that uncovers the secrets to lengthening orgasms, heightening sexual pleasure, boosting...

10 Feb 202457min

Is Mold Making You Sick, Symptoms of Mold Illness, and How to Release Toxins and Conquer Mold Poisoning With Brian Karr

Is Mold Making You Sick, Symptoms of Mold Illness, and How to Release Toxins and Conquer Mold Poisoning With Brian Karr

Are you grappling with brain fog, eczema, anxiety, depression, or insomnia, but the cause of your ailments defies doctors' explanations?  Sounds like you could have a toxic mold problem on your hands....

8 Feb 202439min

Q&A 468: Can Cardio Grow Muscle, The Dark Side Of Microdosing Psychedelics, Gluten Free Vs. Low-FODMAP & More!

Q&A 468: Can Cardio Grow Muscle, The Dark Side Of Microdosing Psychedelics, Gluten Free Vs. Low-FODMAP & More!

News Flashes Once again… if you have gut issues with grains, it’s usually more about “FODMAPs” than it is about gluten: "Gluten restriction in irritable bowel syndrome, yes or no?: a GRADE-assessed s...

3 Feb 202444min

What They Don't Tell You About Nutrition Coaching, Going From Anorexia to Healthy Fitness Pro, Making Money In The Diet Industry & More With Jason Phillips

What They Don't Tell You About Nutrition Coaching, Going From Anorexia to Healthy Fitness Pro, Making Money In The Diet Industry & More With Jason Phillips

Envision the oppressive pursuit of physical perfection — enduring rigorous training on a mere 800-calorie daily diet. You might look like Adonis on the outside, but on the inside, you have the testost...

1 Feb 20241h 11min

How To Become A Strong Family, Turning Hard Hikes Into Teachable Moments, Raising Confident And Resilient Children & More With Joe And Mell Hashey

How To Become A Strong Family, Turning Hard Hikes Into Teachable Moments, Raising Confident And Resilient Children & More With Joe And Mell Hashey

Ever found yourself pondering the decisions you'd navigate if life orchestrated an unexpected turn and reshaped your family's journey? My guests today, Joe and Mell Hashey, had their lives turned upsi...

27 Jan 20241h 7min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
jakt-og-fiskepodden
rss-kunsten-a-leve
rss-sunn-okonomi
merry-quizmas
gravid-uke-for-uke
hverdagspsyken
sinnsyn
lederskap-nhhs-podkast-om-ledelse
rss-mann-i-krise-med-sagen
rss-impressions-2
level-up-med-anniken-binz
fryktlos
hagespiren-podcast
fjossystemer-gruppen