How I Practice The Spiritual Disciplines, Practical Ways To Build Your Spiritual Muscles, Listener Q&A On God, Religion, Reincarnation, Masturbation & Much More.
bengreenfieldfitness.com/spiritualpodcast I am asked quite often about how I practically weave into my own life so many of the spiritual disciplines and spiritual fitness principles that I discuss in ...
27 Mar 20211h 29min
Q&A 425: The Official Clubhouse LIVE Podcast - The Link Between Sleep, Light & Temperature, Creatine & Bulking, Natural Ways To Increase Nitric Oxide, Do You Need Eye Protection For Light Therapy & More!
News Flashes – Follow Ben on Twitter for more…16:50 Great read on the temperature dependence of sleep. Sleep cold but not TOO cold if you want to maximize REM sleep. In articles like this, I've ...
25 Mar 20211h 10min
Fit Soul Chapter 5 - Make Every Moment Count?
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not...
21 Mar 202113min
Is "Drinkable" Seawater The Future Of Health Tonics?, How "Quinton" Works, Isotonic vs. Hypertonic & Much More With Water Researcher Robert Slovak.
bengreenfieldfitness.com/quinton Robert Slovak is my go-to "guru" for all things water. He first joined me in the podcast "Water & Water Filtration: Everything You Need To Know About Water Filters, Al...
20 Mar 20211h 12min
Ducks Vs. Chickens, Yaks Vs. Cows, Eating Locusts, Unique Permaculture Practices, Bible-Based Eating & More With Jordan Rubin.
bengreenfieldfitness.com/jordanrubin A few months ago, I was having dinner with my friend Jordan Rubin and - between bits of my friend Andy Neale's MCT-infused-coconut milk-collagen-superfood ice crea...
18 Mar 20211h 5min
Fit Soul Chapter 4 - Time & Trust
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not...
14 Mar 202123min
Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With Dr. Leland Stillman.
Dr. Leland Stillman is one interesting doctor and a man after my own heart - meaning he's interested in everything from how polar bears use cold thermogenesis and hibernation to enhance longevity to h...
13 Mar 20211h 19min
Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health.
I thought I knew everything there was to know about essential oils. I've been using them ever since my father, Gary Greenfield, introduced me to the incredibly powerful oil of oregano nearly 18 years ...
11 Mar 20211h 7min
