How (& Why) To Eat More Vegetables, Why A Plant Is Like An Upside-Down Human, Little-Known Superfood Plants & More!
It's not often I read a book that is less than 100 pages long and I fold over and highlight nearly every page. But that was indeed the case when I read the book "How (& Why) To Eat More Vegetables", a...
8 Okt 20161h 5min
7 Cutting-Edge Physical Therapy & Recovery Techniques You Can Use To Heal Your Body Fast.
Dr. John Rusin has a lot of alphabet letters after his name. He is, after all, Dr. John Rusin, PT, DPT, CSCS, ART, FMS1-2, YBT, SFMA, FDN. So when it comes to the best and the worst of physical therap...
5 Okt 201656min
32 Ways to Stimulate Your Vagus Nerve, Fine-Tune Your Nervous System & Self-Hack Your Hormones.
When it comes to your hormone balance, your sleep, your mood, your gut function, your physical performance, your cognitive power and nearly every other body and brain variable you want to optimize, no...
3 Okt 201648min
The Art Of Hacking Your Brain Without Smart Drugs: A Podcast With Immersive Journalist, Adventurer & Author Neil Strauss.
Neil Strauss is an American author, journalist and ghostwriter, perhaps best known for his controversial best-selling book The Game: Penetrating the Secret Society of Pickup Artists, in which he descr...
1 Okt 20161h 17min
A New Way To Get Unstoppable Conditioning, Maximum Strength, Speed, Power & Muscle...In 3 Hours Per Week (Or Less).
On several recent podcasts, I've mentioned that (especially when I've been traveling and have limited equipment), one of my key, go-to workouts is a program known as "Neuro-Mass", which I now consider...
28 Sep 201657min
How Your Computer Monitor Is Slowly Killing Your Eyes, And What You Can Do About It.
Do you ever get headaches after working on a computer for a long time? Eye strain? Mild irritation? Brain fog? It's not all in your head. See, just like most televisions, computer monitors "flicker". ...
24 Sep 201656min
The Mysterious Kuwait Muscle-Building Phenomenon, The Too-Much-Protein Myth, Anabolic Triggering Sessions & More With The MindPump Podcast Crew.
Meet the guys from MindPump podcast. The hosts - who traveled all the way up from San Jose to descend upon my my house in Spokane, Washington to record this podcast - claim to "pull back the curtain ...
21 Sep 20161h 10min
The Best Time Of Day To Exercise, Have Sex, Take Supplements, Read A Book, Take A Nap & More!
Do you know your chronotype? Until two weeks ago, I didn't. Turns out, I'm a "lion" chronotype (with a strong tendency to delve into "bear" chrono-typedness). You might be a wolf, in which case you sh...
17 Sep 201659min
