How To Kill Fat Cells, 5 Ways To Burn More Calories After A Cheat Day, Health Effects of Ritalin & More!

http://www.bengreenfieldfitness.com/335

Oct 21, 2015 Podcast: Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

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News Flashes:

• Excellent article on what makes you happy. I’m not a big fan of woo-woo but this is worth a quick read.
• Next time your spouse or roommate tells you to turn up the A/C or heat, show them this.
• Curcumin + cold thermogenesis=a fat cell killing death match made in heaven.
• This may explain why one person stays lean on a high carb diet and another person doesn’t.
• Are you “married” to a high fat diet being the only approach to health? Prepare to have your mind blown by Denise Minger.

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

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Special Announcements:

Did you miss the weekend podcast episode with Roger Drummer? It was a must-listen - titled "The Zen Of Chinese Adaptogenic Herbs: An Interview With The Inventor Of World’s Most Potent Adaptogens." Click here to listen now or download for later!

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Now Available - Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you click here to get lifetime access for $47.

Dec 4-6, 2015: Ben is speaking at the Unbeatable Mind Retreat in Carlsbad, California. This is where SEALFit and Navy SEAL Commander Mark Divine will be assembling the best of the best in everything from performance to cutting-edge mental training to advanced sleep tactics and more. Includes amazing ancestral meals, morning WOD's at SEALFit HQ (the site of the world famous Kokoro camp), Warrior Yoga instruction and workouts, and speakers such as Robb Wolf, Dr. Kirk Parsley, Dominic D'Agostino, and more. Click here to get in now.

Nov 14, 2015: Ben will be competing at the World's Toughest Mudder. If you live near Las Vegas or Henderson, Nevada, be sure to come watch the action!

Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now.

Ben Greenfield's New York Times Bestselling book Beyond Training is now available on Audible! After spending over 43 hours in front of a microphone, Ben has finished recording a 100% (fully updated) audio recording of this quintessential guide to performance, recovery, fat loss, digestion, brain, sleep, hormones and more. If you're new to Audible, you can get it now for free by clicking here.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

5 Ways To Burn More Calories After A Cheat Day

Anna says: She wants to know the best way to rebound after a cheat day? How do you get yourself back to operating optimally as quickly as possible?

In my response, I recommend: -CoolFatBurner.com + Curcumin + Bitter Melon Extract -Fasted Exercise + Caffeine -HIIT and/or Weight Training -Low carb -Infrared Sauna & Niacin -Get Fit Guy Detox article Health Effects of Ritalin

James says: He took Ritalin from age 10-23, what can he do to get health back into his liver and other filtration systems that may have been damaged by the long use of that drug?

In my response, I recommend: -Family Guy & Ritalin -Fish oil -Inner Peace -Acetyl-L-carnitine -5-HTP and GABA (e.g. CBD or New Mood) The Best Way To Eat Wild Game

Patrick says: He's a hunter and this year he wants to harvest deer organ meat. Do you have suggestions on specific organs he should retrieve and why they are important, he's already going to save the heart and liver.

In my response, I recommend: -The Complete Guide to Hunting, Butchering, and Cooking Wild Game: Volume 1: Big Game What To Do About Cracking Knees

Judith says: She's recently increased significantly her running mileage from half marathons to ultra marathons, and as a result her knees are starting to crack very loudly, especially when she climbs stairs. What are your suggestions for how to fix this?

In my response, I recommend: -Episode 314 on Why Joints Pop -This new study on joint cavitation

See omnystudio.com/listener for privacy information.