A Little Known Vitamin That Could Save Your Life.
One of the most insightful and informative books that I read this month was "Vitamin K2 and the Calcium Paradox". It was written by Kate Rhéaume-Bleue, N.D. (pictured below) , a naturopathic physician...
10 Feb 201215min
Episode #182: What Does It Feel Like When You’re Overtrained?
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this Feb 8, 2012 free audio podcast: What Does It Feel Like When You're Overtrained? Also: abnormally low heart rate dur...
8 Feb 20121h 19min
Is Your Corporate Wellness Program Making You Sick And Fat?
Do you work at or own a corporation? Do they have a corporate wellness program? If so, do you have any clue if it's run the correct way, or if it's just making you sick and fat? In truth, there are fe...
3 Feb 201217min
Episode #181: Why Your Back Hurts
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this Feb 1, 2012 free audio podcast: Why Your Back Hurts. Also: a functional obstacle course, is hot yoga good, fuelling...
1 Feb 20121h 10min
Why Running Drills are Bad for You.
Australian running drills expert and triathlon coach Graeme Turner was told by doctors that he should never run again because he had destroyed his knees playing sports. But he refused to listen, and i...
27 Jan 201225min
Episode #180: Does Fiber Help You Lose Fat?
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Jan 25, 2012 free audio podcast: Does Fiber He...
25 Jan 20121h 25min
4 Protein Powder Mistakes You Probably Don’t Know You’re Making.
If you're wondering how to choose protein powder, this article will help you, because I'm going to teach you about 4 protein powder mistakes you probably don't know you're making. Be sure to download ...
20 Jan 201221min
Episode #179: What Pharmaceutical Companies Don’t Want You To Know About Statins
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this January 18, 2012 free audio episode: What Pharm...
18 Jan 20121h 13min
