Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.
Boundless Life30 Jul 2020

Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.

What does it take to command a team of elite individuals?

It requires a commitment to seven key principles: Courage, Trust, Respect, Growth, Excellence, Resiliency, and Alignment. All of these are present in an elite team which commits to them deeply in order to forge the character worthy of uncommon success.

In his new book, Staring Down the Wolf: 7 Leadership Commitments That Forge Elite Teams, Retired Navy SEAL Commander, entrepreneur and New York Times bestselling author Mark Divine (founder of SEALFIT, NavySeal.com, and Unbeatable Mind) who first joined me on the episode "Secrets Of The Navy Seals: How To Train, Eat & Think Like The World’s Toughest Fighters") reveals what makes the culture of an elite team, and how to get your own team to commit to serve at an elite level. Using principles he learned on the battlefield, training SEALs, and in his own entrepreneurial and growth company ventures, Mark knows what it is to lead elite teams, and how easily the team can fail by breaching these commitments.

Mark believes that elite teams challenge themselves to step up everyday to do the uncommon. Developing the principles yourself and aligning your team around these commitments will allow you to thrive in VUCA (volatility, uncertainty, complexity, ambiguity) environments, no matter your background or leadership experience.

Drawing from his twenty years leading SEALs, and twenty five years of success and failure in entrepreneurship and ten years coaching corporate clients, Mark has a very unique perspective that will allow you to unlock the tremendous power of your team.

During our discussion, you'll discover: -What is a Kokoro event?...6:15

-The philosophy behind Kokoro events...19:50

-How box breathing is different from other forms of breath work...28:00

-Why zen and mindfulness is not more widely practiced in the extreme fitness community...46:30

-How social media has skewed the efficacy of the SEAL training programs and mentality...54:40

-Why slow is smooth, and smooth is fast...59:30

-Two phrases from Mark's book that stuck out to Ben...1:11:20

-Mark's fascination with wolves...1:17:20 -And much more...

See omnystudio.com/listener for privacy information.

Episoder(1769)

Keto vs. Carnivore, Hormonal Chaos from High Protein, the *Surprising* Truth About Cold Exposure, and Why Carbs Are CRUCIAL with Jay Feldman

Keto vs. Carnivore, Hormonal Chaos from High Protein, the *Surprising* Truth About Cold Exposure, and Why Carbs Are CRUCIAL with Jay Feldman

In today’s episode, you’ll get to explore the complexities of ketogenic vs. carnivore diets with health coach and independent researcher Jay Feldman. Jay explains why he prefers ketogenic diets over h...

23 Nov 20241h 2min

Ben's *Shocking* Self-Experiment With Semaglutide, The Surprising Facts About GLP-1 & Why GLP-1's May Not Be The Big, Scary Drugs You've Been Led To Believe, With Dr. Tyna Moore

Ben's *Shocking* Self-Experiment With Semaglutide, The Surprising Facts About GLP-1 & Why GLP-1's May Not Be The Big, Scary Drugs You've Been Led To Believe, With Dr. Tyna Moore

All over the Internet, you hear about the risks of using GLP-1 agonists like Ozempic, Wegovy, and Victoza—such as muscle loss, depression, pancreatitis, nausea, vomiting, digestive distress, appetite ...

21 Nov 20241h

The Most POWERFUL & *Healthiest* Drinking Water Ever Developed, (Nanopurifies & OXYGENATES Your Water?!) with Ken Guoin and Dr. Jeff McCombs

The Most POWERFUL & *Healthiest* Drinking Water Ever Developed, (Nanopurifies & OXYGENATES Your Water?!) with Ken Guoin and Dr. Jeff McCombs

In this episode, you’ll dive into the revolutionary world of water filtration and oxygenation with my insightful guests, Ken Guoin and Dr. Jeff McCombs. After an extensive search for the perfect whole...

16 Nov 202457min

The ULTIMATE Travel Workout Routine, Microdosing GLP-1, Increasing Libido *Without* Testosterone Replacement Therapy & More! Solosode #481

The ULTIMATE Travel Workout Routine, Microdosing GLP-1, Increasing Libido *Without* Testosterone Replacement Therapy & More! Solosode #481

Today’s solosode is packed with practical advice, personal stories, and groundbreaking insights to help you elevate your health and fitness game. I'll kick things off with a deep dive into my travel w...

14 Nov 202443min

Why Carbon Dioxide Is So GOOD For You, How You Should *Really* Breathe, The New Science Of CO2 Therapy & More With Anders Olsson

Why Carbon Dioxide Is So GOOD For You, How You Should *Really* Breathe, The New Science Of CO2 Therapy & More With Anders Olsson

Carbon dioxide therapy has become a highly debated and often misunderstood topic. Is elevated CO2 beneficial, or could it pose risks? What exactly are the advantages of CO2 therapy, and how might it i...

9 Nov 20241h 6min

How To Replace Exercise, Heat, Cold & Fasting With Pharmaceuticals (WARNING: Proceed At Your Own Risk!) With Dr. Sandra Kaufmann

How To Replace Exercise, Heat, Cold & Fasting With Pharmaceuticals (WARNING: Proceed At Your Own Risk!) With Dr. Sandra Kaufmann

In today’s episode, you’ll get to explore the cutting-edge world of anti-aging and longevity with Dr. Sandra Kaufmann, a leader in cellular optimization. Dr. Kaufmann guides you through affordable way...

7 Nov 202456min

Why The Way We Care For Babies Is MESSED UP, They LIED About Eggs, When Medicine Gets It Wrong, How We Can Fix It & More With Dr. Marty Makary

Why The Way We Care For Babies Is MESSED UP, They LIED About Eggs, When Medicine Gets It Wrong, How We Can Fix It & More With Dr. Marty Makary

In this fascinating episode with Dr. Marty Makary, the author of the jaw-dropping book, Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health, you'll get to explore how outdated m...

2 Nov 20241h 1min

What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team.

What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team.

In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holi...

31 Okt 202454min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
rss-sunn-okonomi
jakt-og-fiskepodden
takk-og-lov-med-anine-kierulf
sinnsyn
merry-quizmas
rss-kunsten-a-leve
lederskap-nhhs-podkast-om-ledelse
smart-forklart
hverdagspsyken
gravid-uke-for-uke
level-up-med-anniken-binz
hagespiren-podcast
rss-kull
fryktlos