Fit Soul Chapter 18 - Hope
Boundless Life20 Jun 2021

Fit Soul Chapter 18 - Hope

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages.

Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version.

If you like it all the resources and everything for what you're about to hear are at fitsoulbook.com/resources.

So I hope you enjoy this chapter and you can always find me on social media at Ben Greenfield Fitness on most social media platforms. And perhaps there you can just let me know what you think.

So without further ado, here we go.

See omnystudio.com/listener for privacy information.

Episoder(1765)

Podcast Episode #7: Nutrition and Fat Loss Q & A

Podcast Episode #7: Nutrition and Fat Loss Q & A

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Questions answered on the July 25, 2008 Podcast: Listener Anonymous asks: What do you thing of eating every 3 to 4 hours?...

19 Okt 201115min

Podcast Episode #6: Interview With Pro Triathlete Bryan Rhodes

Podcast Episode #6: Interview With Pro Triathlete Bryan Rhodes

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this July 15, 2008 interview, Bryan Rhodes talks about: -How to manage nagging injuries -Ironman race day nutrition str...

19 Okt 201110min

The First Official Audio Release

The First Official Audio Release

1. Introduction: “What to Expect in The BenGreenfieldFitness.com Podcast” 2. Interview: Preview of Upcoming Interviews 3. Workout of the Week: Round & Round 4. Book Review: Run With No Pain 5. Nutriti...

18 Okt 20111min

Episode #166: How To Get Rid of Soreness Really Fast, And Much More.

Episode #166: How To Get Rid of Soreness Really Fast, And Much More.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call to...

13 Okt 201147min

Episode #165: Skinny People Just Don’t Get It

Episode #165: Skinny People Just Don’t Get It

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call tol...

28 Sep 20111h 17min

Episode #164: Fitness & Nutrition Q&A Grab Bag – Part 2

Episode #164: Fitness & Nutrition Q&A Grab Bag – Part 2

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call to...

23 Sep 20111h

Episode #163: Fitness & Nutrition Q&A Grab Bag – Part 1

Episode #163: Fitness & Nutrition Q&A Grab Bag – Part 1

Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this September 21, 2011 free ...

21 Sep 201159min

Introducing The Top Seven Most Popular Podcast Doctors & Their 17 Must-Listen Podcasts..

Introducing The Top Seven Most Popular Podcast Doctors & Their 17 Must-Listen Podcasts..

With my recent hectic travel schedule, I've been completely unable to release a podcast! But instead, I'm bringing you the top seven most popular doctors ever to have appeared on the show. These are, ...

15 Sep 201155s

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