"Drunken" Banter, Unplugging From Wearables, Ketogenic Mistakes In Exercisers & Athletes, Carb Refeeds, Alcohol Hacks & Much More!
Boundless Life24 Jul 2021

"Drunken" Banter, Unplugging From Wearables, Ketogenic Mistakes In Exercisers & Athletes, Carb Refeeds, Alcohol Hacks & Much More!

bengreenfieldfitness.com/peakhuman

On a recent trip to Austin, Texas, I had the pleasure to sit down with my new friend Brian Sanders.

Brian is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness and nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.

He's also a speaker and the owner of NoseToTail.org providing premium grass-finished meat to the 48 contiguous states. Prior to this podcast, we both did a "shot" of a kratom/kava euphoric-inducing blend called FeelFree, so the podcast got a bit crazy! If you want to try a shot of this stuff for yourself click here and use code INSERT CODE for an XYZ% discount.

In this episode, you'll discover: -Brian and Ben have “drunken banter” over some new products...03:05 -About ancestral hacking vs biohacking...06:30 -Why it’s important to track your metrics naturally, without wearables...10:05 -The most ideal state to consume food and how to stabilize blood glucose spikes...13:20 -Ben’s biggest takeaways from the Faster Study and what it involved...26:10 -What Ben carb loaded before Spartan race days...31:00 -The best way to adapt your diet for improved longevity...41:00 -Ben’s best tips for including alcohol into your “healthy” diet...45:10 -Why Ben says it’s okay to be weird in the sake of being metabolically well...57:05 -And much more... Episode sponsors:

-Kion Cold Thermogenesis Challenge

-Butcher Box

-Ra Optics

-Levels Health

bengreenfieldfitness.com/peakhuman

See omnystudio.com/listener for privacy information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1791)

You Wouldn’t Believe That “Quantum Energy” Works Until You Hear This & See THESE Photos.

You Wouldn’t Believe That “Quantum Energy” Works Until You Hear This & See THESE Photos.

Full show notes: https://bengreenfieldlife.com/quantum2026 In this episode with repeat guests Philipp Samor von Holtzendorff-Fehling and Ian Mitchell, you'll explore how Quantum Upgrade technology us...

30 Mai 51min

Light Engineering That Makes You Look YOUNGER (& Beauty Lasers Vs Face Masks!) With LYMA’s Lucy Goff

Light Engineering That Makes You Look YOUNGER (& Beauty Lasers Vs Face Masks!) With LYMA’s Lucy Goff

Full show notes: bengreenfieldlife.com/lymapodcast In this episode with Lucy Goff, you'll hear how a near-fatal bout of septicemia after childbirth sent her on a decade-long search through the world'...

28 Mai 48min

Gas, Bloating, Fatigue & Other Post-Meal Issues? Discover The NEW Autoimmune Protocol With Mickey Trescott

Gas, Bloating, Fatigue & Other Post-Meal Issues? Discover The NEW Autoimmune Protocol With Mickey Trescott

Full Show Notes: https://bengreenfieldlife.com/newAIP In this episode with Mickey Trescott, you'll hear how she went from bedridden at 26 with Hashimoto's and celiac to overseeing four pilot trials, ...

23 Mai 57min

Is THIS The Most Effective, Non-Toxic Biocide & Skin Repair Treatment Known To Modern Medicine? Active Skin Repair With Justin Gardner.

Is THIS The Most Effective, Non-Toxic Biocide & Skin Repair Treatment Known To Modern Medicine? Active Skin Repair With Justin Gardner.

Full show notes: www.bengreenfieldlife.com/skinrepair In this episode with Justin Gardner, you'll explore the science behind hypochlorous acid (HOCl), a compound your white blood cells already make t...

21 Mai 43min

The Dirty Truth About Your UNDERWEAR, Cooking Oil & Chair? Microplastics, Hormones, Seed Oils, HRV & More: Best Of Roots Of Health

The Dirty Truth About Your UNDERWEAR, Cooking Oil & Chair? Microplastics, Hormones, Seed Oils, HRV & More: Best Of Roots Of Health

Full Show Notes: https://bengreenfieldlife.com/rootsofhealth In this special "Best Of" episode, you'll explore some of my most impactful conversations on what actually builds long-term roots of healt...

16 Mai 1h 5min

Is VO2 Max "Overrated"? (& What To Focus On Instead), Old Man Olympics, Big Toe Health & More With Mark Sisson

Is VO2 Max "Overrated"? (& What To Focus On Instead), Old Man Olympics, Big Toe Health & More With Mark Sisson

Full Show Notes: https://bengreenfieldlife.com/sisson2026 In this episode with Mark Sisson, you'll discover why VO2 Max may be overrated as the gold standard for longevity, and why chasing it cost Ma...

14 Mai 1h 2min

What Happens Behind The Scenes At A “Detox Clinic” (& The Link Between EMFs, Smart Phones & Toxins!) with Nick Pineault

What Happens Behind The Scenes At A “Detox Clinic” (& The Link Between EMFs, Smart Phones & Toxins!) with Nick Pineault

Full Show Notes: https://bengreenfieldlife.com/emfguypodcast In this fascinating episode, Nick Pineault, also known as “The EMF Guy,” breaks down the latest science on radiofrequency radiation, inclu...

9 Mai 1h 2min

What Is The Healthiest Nut? Advanced Strength Training Secrets, How Often Should You Eat Protein & Much More! Solosode #500

What Is The Healthiest Nut? Advanced Strength Training Secrets, How Often Should You Eat Protein & Much More! Solosode #500

Full Show Notes: https://bengreenfieldlife.com/500 In this special 500th solosode, you’ll discover some of the most effective and often overlooked ways to build strength, preserve muscle, and get mor...

7 Mai 42min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-bisarr-historie
treningspodden
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
mikkels-paskenotter
sinnsyn
dopet
hverdagspsyken
rss-kunsten-a-leve
rss-sunn-okonomi
rss-kull
rss-sarbar-med-lotte-erik
gravid-uke-for-uke
sovnlos
rss-bak-luftfarten
tomprat-med-gunnar-tjomlid