The Best Of Biohacking On A Budget: How To Massively Upgrade Your Health Without Breaking The Bank.
Boundless Life9 Nov 2023

The Best Of Biohacking On A Budget: How To Massively Upgrade Your Health Without Breaking The Bank.

In the vast digital ocean of cutting-edge health tech, it’s easy to feel like optimizing your life is synonymous with emptying your wallet.

Yet, some of the most impactful health upgrades don't demand a billionaire's budget - or even spending more than you would on a nice dinner out.

Navigating through the noise, I've distilled the essence of practical, budget-friendly biohacking in a special compilation episode. The following seven carefully selected episodes feature insights from experts who have shared their knowledge on optimizing health without emptying your wallet.

This episode is about democratizing wellness. Discover how to make your own performance-enhancing solution, regulate your blood glucose, train for altitude, and more.

Full Show Notes: https://bengreenfieldlife.com/budgetbiohacking

Episode sponsors:

Anthros: Receive $200 off using the link www.anthros.com/ben

Calroy: bundle a 3-month supply of Arterosil HP and save 20% calroy.com/ben

Timeline Nutrition: 10% off your first order at timelinenutrition.com/BEN use code BEN

ZBiotics: 15% off your first order at zbiotics.com/BEN when you use code BEN.

Organifi (Gold Pumpkin): Go to organifi.com/Ben for 20% off your order.

See omnystudio.com/listener for privacy information.

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Episoder(1814)

This 56 Year Old Mom Is Reversing Aging Faster Than Pro Biohackers On $106 A Month! With Julie Gibson Clark

This 56 Year Old Mom Is Reversing Aging Faster Than Pro Biohackers On $106 A Month! With Julie Gibson Clark

Full show notes: https://bengreenfieldlife.com/juliepodcast In this episode with Julie Gibson Clark, I'm highlighting a throwback conversation because the gap it exposed has only gotten wider. There's...

20 Aug 57min

From Cocaine Dealing & Prison To #1 Health Podcast In The World, With Dylan Gemelli.

From Cocaine Dealing & Prison To #1 Health Podcast In The World, With Dylan Gemelli.

Full show notes: https://bengreenfieldlife.com/dylan In this episode with Dylan Gemelli, you'll hear one of the wildest origin stories in the health world. Dylan went from college athlete to Milan mod...

15 Aug 1h

Is This The Most Powerful Adaptogenic Plant Extract Known To Humankind? The SCIENCE of Black Seed Oil with Dr. Michael Murray

Is This The Most Powerful Adaptogenic Plant Extract Known To Humankind? The SCIENCE of Black Seed Oil with Dr. Michael Murray

Full show notes: https://bengreenfieldlife.com/blackseedoil In this episode with Dr. Michael Murray, one of the most respected figures in natural medicine and the formulator of ThymoQuin®, you'll disc...

13 Aug 50min

In Defense Of Sunlight: The *Real Truth* About The Sun, Vitamin D, UVA, UVB, Sunscreen & More, With Rowan Jacobsen.

In Defense Of Sunlight: The *Real Truth* About The Sun, Vitamin D, UVA, UVB, Sunscreen & More, With Rowan Jacobsen.

Full show notes: https://bengreenfieldlife.com/sunpodcast In this episode, journalist Rowan Jacobsen, author of In Defense of Sunlight, challenges everything you thought you knew about sun exposure. M...

8 Aug 52min

BIG Peptide News (Must-Listen!): What Really Happened In Washington DC & A 7 Peptide Breakdown, With Dr. Matt Cook.

BIG Peptide News (Must-Listen!): What Really Happened In Washington DC & A 7 Peptide Breakdown, With Dr. Matt Cook.

Full show notes: https://bengreenfieldlife.com/peptides2026 In this episode with Dr. Matt Cook, recorded days after he returned from Washington, D.C., you'll get a breakdown of what just happened to p...

6 Aug 1h 13min

The Breathwork-Cold Plunge Debate, When You *Shouldn’t* Do Wim Hof Breath & What Happens When 1 Million People Breathe Together

The Breathwork-Cold Plunge Debate, When You *Shouldn’t* Do Wim Hof Breath & What Happens When 1 Million People Breathe Together

Full show notes: https://bengreenfieldlife.com/nickpodcast In this episode, you'll get a practical, plain-language tour of breathwork with Nick Sweeney, a breathwork coach who rebuilt his body with br...

1 Aug 49min

What Body Fat % Is The Most "Attractive" (& How Low is TOO Low), How To Shorten Your Gym Time, Is Creatine Bad For Your Kidneys & More! Solosode 503

What Body Fat % Is The Most "Attractive" (& How Low is TOO Low), How To Shorten Your Gym Time, Is Creatine Bad For Your Kidneys & More! Solosode 503

Full Show Notes: https://bengreenfieldlife.com/503 In this solosode, you'll get the latest research on the questions I hear most: whether the peptide BPC 157 can cause cancer, the body fat percentages...

30 Jul 49min

Hunting, Spearfishing & The Truth About Cannabis: A Father-Sons Florida Adventure with Adam Wenguer

Hunting, Spearfishing & The Truth About Cannabis: A Father-Sons Florida Adventure with Adam Wenguer

Full show notes: https://bengreenfieldlife.com/floridahunt In this episode, recorded at Lightsey Family Ranch in Venus, Florida, I'm joined by my sons River and Terran and repeat guest Adam Wenguer, f...

25 Jul 59min

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