S2 E36- Internal & External Boundaries with Izzy Fakkel of Autie Self Care-Part 4 of Creating A Self Care Plan From The INSIDE Out

Today Izzy Fakkel from Autie Self Care on IG and I are discussing Internal & External Boundaries, the 4 areas of Personal Boundaries and identifying if your boundaries are Loose, Rigid or a Hybrid and how setting boundaries on Social Media are necessary as part of your self care.

Registration for the Part 2 Self Care Workshop on Friday, Sept 24th at 3pm EST

(If you can’t make it live but would like the REPLAY via email you MUST be REGISTERED)

https://us02web.zoom.us/meeting/register/tZcrc-isrzspEteEwswkgafEtwf2XvSK_979

Listen HERE: https://anchor.fm/socialautie

Watch HERE: https://youtu.be/XWzr3oJ9ihI

Time Stamps:

0:00 Intro to this episode

2:00 Izzy’s Autism Journey & Discovery

8:25 What does self care look like for you?

11:48 Defining Internal & External Boundaries

13:28 Squishmallows

15:15 Self Care Plan from the INSIDE Out

16:50 Rigid, Loose or Hybrid Boundaries

21:53 Social Media & Boundaries

25:54 The 4 Areas of Personal Boundaries

29:09 Setting Social Media Boundaries

33:00 Energy and Boundaries

35:30 “No” & “yes” boundaries

41:50 Izzy’s Insights for Autistics

48:15 Recap on Boundaries

48:54 Part 2 Workshop Info for Friday, Sept 24th

Mind Your Autistic Brain Talk Show hosted by The Social Autie, that’s me, Carole Jean. I am a late identified, adult autistic and each week I have a conversation with another late identified autistic, who shares their voice, experiences and journey with you.

I am only one voice among many and I can’t wait to share my incredible friends with you and let you know that you are not alone on this autism journey, we are here with you.

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GUEST Contact INFO:

Izzy Fakkel:

email- autieselfcare@yahoo.com

Instagram- @AutieSelfCare