097 - Creative Journaling Self Care with Rachel Pavlovic of Journaling For You

097 - Creative Journaling Self Care with Rachel Pavlovic of Journaling For You

https://anchor.fm/mindyourautisticbrain/subscribe

https://linktr.ee/mindyourautisticbrain

Creative journaling can take the pressure off of a blank page where you can otherwise feel frozen as to where to begin writing. Rachel Pavolic is a neurodistinct business owner and founder of Journaling For You, a monthly subscription box.

Part of my Self Care Plan from the INSIDE Out is a creative journaling practice and Rachel’s box is perfect for ND brains. The box includes a variety of paper, stickers, a mood setting item and so much more each month to help you in your journey to reflect and connect with who you are now.

Journaling For You offers a purchase anytime mystery box that changes each month so if you’d like to try a box before signing up or if you just want to purchase as you need more supplies or inspiration Rachel has you covered and has also generously offered a discount code just for Mind Your Autistic Brain community members.

Exclusive Discount Code for Journaling For You:

Receive 25% off the first box on a 6 or 12 month subscription using: MYAB25

10% discount code for all other purchases (ie 3 month subscription or mystery boxes etc) 10OFFCJ


Mind Your Autistic Brain Talk Show hosted by Carole Jean Whittington, Founder of Mind Your Autistic Brain. I am a late identified Autistic ADHDer, ND Burnout Restoration Development Coach, creator of The UnVeiling Method, Director of The NeuroDrive Team, Champion of Change in the Neurodistinct Workforce Movement, Mom to 2 ND teens, partner to an amazing man and official dog walker to our two dogs Easter and Gus.

Did I mention I am in YEAR THREE of THRIVING living Burnout, Meltdown and Shutdown FREE? I am finally off the Chronic Cycle Burnout Loop after 40 years!

Each week I have a conversation with another late identified autistic, who shares their voice, experiences and journey with you or I am sharing steps from my signature Burnout To Thriving Method to help you go from Struggling Burned Out Autistic to living your Best Thriving Life without Masking all day in relationships or work.

Learn More about Burnout To Thriving by getting your FREE Download-

Top 20 Warning Signs You May Be In Autistic Burnout:

https://resources.mindyourautisticbrain.com/burnout


On the web at: www.mindyourautisticbrain.com

Connect with me & the MYAB Community on:

Instagram @Mind_Your_Autistic_Brain https://www.instagram.com/mind_your_autistic_brain/



GUEST Contact INFO:

Rachel Pavlovic

Journaling For You

IG - @journalingforyou_

Web – www.journalingforyou.com

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176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

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In Episode 176, we welcome Dr. Summer Watson, a High-Performance Coach, Psychologist, Military Spouse, and the visionary founder of KORE Women. Dr. Watson's extensive work in leadership development,...

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175 - Leadership and Well-Being: Abby Calabrese’s Strategies for Professional Women

175 - Leadership and Well-Being: Abby Calabrese’s Strategies for Professional Women

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174 - Burnout in Women: Building Community and Mental Wellness with Stephanie Kaiser

174 - Burnout in Women: Building Community and Mental Wellness with Stephanie Kaiser

In this episode of Beyond Chronic Burnout, we sit down with Stephanie Kaiser, founder of Say More, to discuss her personal journey through burnout while navigating the male-dominated world of finance....

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173 - Community and Connection: Preventing Burnout in Neurodivergent Spaces with Bridgette Hamstead

173 - Community and Connection: Preventing Burnout in Neurodivergent Spaces with Bridgette Hamstead

In this enlightening episode of Beyond Chronic Burnout, we sit down with Bridgette Hamstead, neurodiversity consultant, educator, and executive director of Fish in a Tree, to discuss the intricate rel...

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172 - 10 Ways Community Can Transform Your Stress Levels

172 - 10 Ways Community Can Transform Your Stress Levels

In this episode of Beyond Chronic Burnout, host Carole Jean Whittington explores the transformative power of community support in reducing stress and preventing burnout. Drawing from her global well-b...

7 Okt 202411min

171 - Healing Through Words: Rasie Bamigbade on Overcoming Trauma and Building Community

171 - Healing Through Words: Rasie Bamigbade on Overcoming Trauma and Building Community

"What if the words you needed most in your darkest moments could finally be heard? This episode dives deep into the power of healing through storytelling, community, and self-leadership." In Episode ...

2 Okt 202440min

170 - Self Care for Calm Parenting with Dr. Roseann Cappana-Hodge

170 - Self Care for Calm Parenting with Dr. Roseann Cappana-Hodge

In this episode, we’re joined by Dr. Roseann Cappana-Hodge, a trailblazer in the field of mental health and the founder of Dr. Roseann, LLC and The Global Institute of Children’s Mental Health. Dr. Ro...

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