099 - Self Care and Community with Henry Shelford of ADHD UK

Connecting to your community, finding your people and sharing around topics that matter most in your life is an excellent form of Self Care.

Today on the talk show, I am joined by the Founder and Chairperson of ADHD UK, Henry Shelford. Henry is a late identified ADHDer, recipient of the Point of Light by UK’s Prime Minister for his work with Sarcoidosis UK helping those affected during the pandemic, a fellow of the Royal Geography Society, has a background in finance, venture capital and so much more.

Henry and I are talking all about ADHD UK’s upcoming ADHD Global Conference on October 6-7 running across all time zones for 24 hours in partnership with ADHD New Zealand and Goldilocks and the Bear Foundation South Africa.

Topics will include:

- diagnosis

- education

- nutrition

- mental health

- medication

- money management

- employment

- ADHD & Autism

And so much more!!!

To join this FREE conference and celebrate community connection in your Self Care learn more and sign up here:

https://adhduk.co.uk/global-conference/

Her Brain Connection Lab: A Podcast for Neurodiverse Relationships

First episode is airing October 1st. Follow and Subscribe so you don’t miss this first peek into our big WHY, who we are here to help and an opportunity to be part of our Relationship Survey from Her Point of View and MORE.

https://resources.mindyourautisticbrain.com/her-brain-connection-lab

Mind Your Autistic Brain Talk Show

https://resources.mindyourautisticbrain.com/talkshow

Mind Your Autistic Brain Talk Show hosted by Carole Jean Whittington, Founder of Mind Your Autistic Brain. I am a late identified Autistic ADHDer, ND Burnout Restoration Development Coach, creator of The UnVeiling Method, Director of The NeuroDrive Team, Champion of Change in the Neurodistinct Workforce Movement, Mom to 2 ND teens, partner to an amazing man and official dog walker to our two dogs Easter and Gus.

Did I mention I am in YEAR THREE of THRIVING living Burnout, Meltdown and Shutdown FREE? I am finally off the Chronic Cycle Burnout Loop after 40 years!

Each week I have a conversation with another late identified autistic, who shares their voice, experiences and journey with you or I am sharing steps from my signature Burnout To Thriving Method to help you go from Struggling Burned Out Autistic to living your Best Thriving Life without Masking all day in relationships or work.

Learn More about Burnout To Thriving by getting your FREE Download-

Top 20 Warning Signs You May Be In Autistic Burnout:

https://resources.mindyourautisticbrain.com/burnout