129- Passion-Powered Burnout Restoration with Kira Day of The Passion Centre

129- Passion-Powered Burnout Restoration with Kira Day of The Passion Centre

Discover the transformative power of passion in our latest episode, "Passion-Powered Burnout Restoration with Kira Day." Join us as we explore the critical elements contributing to long-term or chronic burnout and delve deep into the world of stress—eustress, nustress, and distress. Kira Day, the founder of The Passion Centre, guides us through identifying various forms of stress in our lives and understanding how distress can manifest over time.


Learn about "passion health" and the pivotal role passion plays in both recovering from burnout and preventing it from returning. Kira's unique methodology, shaped by her extensive corporate experience and insights from psychology, design thinking, and business, empowers individuals to activate their passions and create alignment in their personal and professional lives.


Don't miss this enlightening episode, which will not only inspire but also provide valuable tools for self-discovery and restoration. Join us live on Tuesday, September 19th at 2 pm CST for an engaging conversation that could transform your relationship with stress, passion, and burnout.


Connect with Kira Day

LinkedIn: https://www.linkedin.com/in/kiraday/

Website: https://www.thepassioncentre.com

Instagram @kiraday.passion

https://www.instagram.com/kiraday.passion/


Vestibular Awareness fundraiser Mind Your Autistic Brain Flamingo Crew
https://resources.mindyourautisticbrain.com/events

Connect with Host Carole Jean Whittington:

Get the Book and Take the Spicy Pepper Burnout QUIZ:

https://mindyourautisticbrain.com/



October Lunch & Learn Series: The Power of Acknowledgment with Judy Umlas:

Sign up Here: https://mindyourautisticbrain.ck.page/6e3aeb7aa2

#Burnout #Stress #Passion #Wellness #Prevention #BeyondBurnout #PassionRestoration

Episoder(226)

197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington

197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington

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196 - Your Autistic Blueprint: Building Foundations for Well-Being with Carole Jean Whittington

196 - Your Autistic Blueprint: Building Foundations for Well-Being with Carole Jean Whittington

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195 - Navigating Autism Awareness Month with Sara Bradford (SJ Childs)

195 - Navigating Autism Awareness Month with Sara Bradford (SJ Childs)

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194 - UnVeiling Your Story, How Autistic Women Use Narrative Therapy to Reclaim Their Truth

194 - UnVeiling Your Story, How Autistic Women Use Narrative Therapy to Reclaim Their Truth

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193 - The 52 Questions That Changed Everything

193 - The 52 Questions That Changed Everything

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26 Mar 202516min

192 - The Future of Leadership: Powerful Autistic Voices with Philip King Lowe

192 - The Future of Leadership: Powerful Autistic Voices with Philip King Lowe

What does it mean to lead as your authentic self? In this compelling episode, we explore the evolving landscape of autistic leadership with Philip King-Lowe, host of Today's Autistic Moment, as he cel...

15 Mar 202553min

191 - Too Many Masks Cause Burnout in Autistic Women with Carole Jean Whittington

191 - Too Many Masks Cause Burnout in Autistic Women with Carole Jean Whittington

Do you ever feel like you’re running on empty, constantly shifting who you are to fit into different situations? In this episode, we’re diving deep into the connection between masking and autistic bur...

12 Mar 202519min

190 - The Invisible Struggle: How Autistic Women Lose Themselves with Carole Jean Whittington

190 - The Invisible Struggle: How Autistic Women Lose Themselves with Carole Jean Whittington

Imagine living a life where you fully embrace who you are, without the need to hide or conform. Episode 190, “The Invisible Struggle: How Autistic Women Lose Themselves” offers a path to rediscovering...

5 Mar 202526min

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