129- Passion-Powered Burnout Restoration with Kira Day of The Passion Centre

129- Passion-Powered Burnout Restoration with Kira Day of The Passion Centre

Discover the transformative power of passion in our latest episode, "Passion-Powered Burnout Restoration with Kira Day." Join us as we explore the critical elements contributing to long-term or chronic burnout and delve deep into the world of stress—eustress, nustress, and distress. Kira Day, the founder of The Passion Centre, guides us through identifying various forms of stress in our lives and understanding how distress can manifest over time.


Learn about "passion health" and the pivotal role passion plays in both recovering from burnout and preventing it from returning. Kira's unique methodology, shaped by her extensive corporate experience and insights from psychology, design thinking, and business, empowers individuals to activate their passions and create alignment in their personal and professional lives.


Don't miss this enlightening episode, which will not only inspire but also provide valuable tools for self-discovery and restoration. Join us live on Tuesday, September 19th at 2 pm CST for an engaging conversation that could transform your relationship with stress, passion, and burnout.


Connect with Kira Day

LinkedIn: https://www.linkedin.com/in/kiraday/

Website: https://www.thepassioncentre.com

Instagram @kiraday.passion

https://www.instagram.com/kiraday.passion/


Vestibular Awareness fundraiser Mind Your Autistic Brain Flamingo Crew
https://resources.mindyourautisticbrain.com/events

Connect with Host Carole Jean Whittington:

Get the Book and Take the Spicy Pepper Burnout QUIZ:

https://mindyourautisticbrain.com/



October Lunch & Learn Series: The Power of Acknowledgment with Judy Umlas:

Sign up Here: https://mindyourautisticbrain.ck.page/6e3aeb7aa2

#Burnout #Stress #Passion #Wellness #Prevention #BeyondBurnout #PassionRestoration

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Episoder(224)

Navigating the Surge in Neurodivergent Burnout with David Minot

Navigating the Surge in Neurodivergent Burnout with David Minot

In this episode of Beyond Chronic Burnout, we sit down with David Minot, the Executive Director of Mental Health News Education, to explore the vital intersection of lived experience and evidence-base...

14 Mai 30min

221 - Creating Space to Hear Your Inner Voice with Sheetal Story (Stillness, Intuition, and Burnout Recovery)

221 - Creating Space to Hear Your Inner Voice with Sheetal Story (Stillness, Intuition, and Burnout Recovery)

In the final episode of our Self Care September: Exploration of Stillness series, host Carole Jean Whittington is joined by Sheetal Story, Spiritual Grief Support Counsellor and Cosmic Alignment Strat...

30 Sep 202550min

220 - When Fitness Fuels Burnout: Redefining Movement with Lee-Anne Reuber

220 - When Fitness Fuels Burnout: Redefining Movement with Lee-Anne Reuber

In Episode 220 of Beyond Chronic Burnout, host Carole Jean Whittington sits down with Lee-Anne Reuber, founder of Sekond Skin Society, to uncover how traditional fitness culture often intensifies burn...

30 Sep 202535min

219 - Predictability, Balance & Joy: Dr. Adam Hazlett on Burnout Recovery and Neuroinclusive Living

219 - Predictability, Balance & Joy: Dr. Adam Hazlett on Burnout Recovery and Neuroinclusive Living

In this episode of Beyond Chronic Burnout, host Carole Jean Whittington sits down with Dr. Adam “Dutch” Hazlett, professor, disability inclusion expert, and Fulbright Specialist in Education, to explo...

30 Sep 20251h 2min

218 - Mindfulness Done Differently: Tanya Roberts on Sensory-Friendly Stillness for Autistic & ADHD Women

218 - Mindfulness Done Differently: Tanya Roberts on Sensory-Friendly Stillness for Autistic & ADHD Women

In this Self Care September: Exploration of Stillness episode of Beyond Chronic Burnout, host Carole Jean Whittington welcomes Tanya Roberts, AuDHD artist, meditation teacher, and founder of Mindfulne...

28 Sep 202547min

217 - Meditation Beyond Burnout: Kevin Ellerton on Stillness, Presence, and Reclaiming Well-Being

217 - Meditation Beyond Burnout: Kevin Ellerton on Stillness, Presence, and Reclaiming Well-Being

In this Self Care September: Exploration of Stillness episode of Beyond Chronic Burnout, host Carole Jean Whittington is joined by meditation teacher, author, and global wellness leader Kevin Ellerton...

27 Sep 202551min

216 - Rooted in Stillness: How Pelvic Wisdom, Breath, and Body Literacy Heal Burnout with Amalia M. Lee

216 - Rooted in Stillness: How Pelvic Wisdom, Breath, and Body Literacy Heal Burnout with Amalia M. Lee

In this second episode of our Self Care September: Exploration of Stillness series, I’m joined by Amalia Maria Lee, founder of The Root Method, movement and breath therapist, and holistic healthcare p...

25 Sep 202556min

215 - The Power of Pausing: How Stillness Heals Burnout, Trauma, and the Nervous System

215 - The Power of Pausing: How Stillness Heals Burnout, Trauma, and the Nervous System

We’re kicking off our Self Care September: Exploration of Stillness series with a powerful conversation you don’t want to miss. I’m joined by Emma Treharne, Founder of Nuveya Life, who brings over 30 ...

25 Sep 20251h 5min

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