142- Ignite Your Energy: 17+ Ways to Supercharge Your Month

142- Ignite Your Energy: 17+ Ways to Supercharge Your Month

Energy isn't one-size-fits-all, and Carole Jean walks you through the seven types of this special life force. Dive deep into understanding each type and uncover the one that often carries the most significant energy boost.


Gain valuable insights into how these energy types impact your heart energy center, the core of your emotional and energetic well-being.


To enhance the experience, Carole Jean guides you through a brief yet powerful meditation. This meditation is designed to help you connect with your heart energy, fostering a sense of peace and alignment. It's a perfect way to conclude this episode, leaving you with practical tools and a serene state of mind.


Tune in to Episode #142 of the "Beyond Chronic Burnout Podcast" and embark on a journey toward replenishing your energy, breaking free from burnout, and embracing a life of vitality. Carole Jean's contagious energy and pragmatic approach make this episode a beacon of hope for anyone seeking a more energized and fulfilling life.


Ready to recharge your energy this month? Join us on this insightful exploration! Happy Valentine's Month! 💖



🔗 Connect with Carole Jean Whittington:


Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/

#EnergyRecharge #BeyondChronicBurnout #VitalityJourney

Episoder(223)

S2 E1 Being Denied a Diagnosis with Enigma Creative, Nancy Pearsall

S2 E1 Being Denied a Diagnosis with Enigma Creative, Nancy Pearsall

If you have been denied your answer because a professional said, “You can’t possibly be autistic because….” Today’s guest, Nancy Pearsall, who hosts the Instagram account Enigma Creative, shares how ...

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S1 E18 - Finding Your 2020 Clarity with Social Autie; A Reflection on the year and why you should be like Sherlock Holmes

S1 E18 - Finding Your 2020 Clarity with Social Autie; A Reflection on the year and why you should be like Sherlock Holmes

For better or for worse 2020 has been a bit like a marriage. We’ve had ups and downs, triumphs and tragedies. It has been a year of #DoItAfraid, trying new things, stepping to the edge and often ove...

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How would you respond to a boss asking, “How much can I pay you to leave?” Sophie shares how she was asked this question and her response. What are your Non-Negotiables? Sophie shares why it is so i...

23 Des 202028min

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In this special edition of the Chatty Auties, that’s Rebekah J. Samuel of Scripture Prescriptions and me, the Social Autie, we are sharing our origin story with you and how being online besties, one a...

26 Nov 202044min

S1 E13 Autism, Falafel and Rock & Roll with The Autistic Guitarist

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Meet Dr. Mordi Benhamou. He is also known as The Autistic Guitarist on YouTube, the author of “Autism, Falafel and Rock & Roll”, AND he is a scientist. Mordi shares his autism story, his insights in...

18 Nov 202031min

S1 E12 Anger & Self Distancing during the US Election and UK lockdown Tips on How to get back to Calm

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Join me in this special FB Live from the Mind Your Autistic Brain Private Community. So many are feeling overwhelmed and angry right now during this time of US Presidential election drama and UK Lock...

7 Nov 202025min

S1 E11 Autism Disclosure and all the deets with Maisie of ASD Career Pathways

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Meet Maisie Soetantyo the founder of Autism Career Pathways and Family Therapist from the San Francisco Bay Area in California, USA. Today, Maisie is sharing her Autism Reveal Story with us. She shar...

21 Okt 202039min

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