Low Carb Nugget 72
Personal update, avocado hand, and brain needs. Find the episode notes at LifeAfterCarbs.com/nugget.
4 Nov 20178min
Low Carb Nugget 71
American teenage boys consume an average of a 161 grams of sugar a day. That's 40 teaspoons of sugar. And you wonder why American children are becoming more obese? When it comes to our bodies and our ...
28 Okt 20177min
Low Carb Nugget 70
Say what you want about strawberry jam, but it's fat free. The way some people think, that makes it heart healthy.
21 Okt 201711min
Low Carb Nugget 69
Coming soon -- a bigger nugget!
17 Okt 20172min
Low Carb Nugget 67
Is it worse to be obese or half-starved?
12 Okt 20173min
Low Carb Nugget 66
Net carbs are the difference between total carbs in a food and the fiber. The idea is that fiber doesn't do much if anything to raise your blood glucose, so you can safely ignore it. Keep your net car...
10 Okt 20174min
Low Carb Nugget 65
When it comes to diet, "intermittency" means making frequent, significant changes in how much you eat. You need to throw your body a dietary change up, and not let it adjust to a single continuous lev...
5 Okt 20174min
