002: Is KETOGENIC DIET a Fad? (The SCIENCE of the KETOGENIC DIET)

002: Is KETOGENIC DIET a Fad? (The SCIENCE of the KETOGENIC DIET)

You probably have heard of the so-called "ketogenic diet," or the "keto diet" in short. But you may not be that very familiar with it, and what it’s supposed to be. Would you like to understand more what the "keto diet" really is? Well, you've come to the right place, AND it's good to find you here because in this podcast, that's what we are precisely going to do! Today, let's dissect what really is the "ketogenic diet," and what good can it do for you! Many have considered the "keto diet" as just another "fad" diet - particularly one that was supposed to promise quick weight loss and lesser body inflammation. Well, I would tend to agree that indeed, it could be just a “fad” diet for you - especially if you really don’t know what it is, and what’s the real deal of the science behind it - most probably because you are doing it just for the kicks, perhaps to “go with the trend” or to “follow what your friends are doing” from what they’re posting in Facebook and YouTube. However, I’m here to tell you that there’s a whole world of science behind it, and you should know what that science is all about, so that you can properly decide if the “ketogenic diet” is good enough for you!

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Episoder(26)

022: Dr. MARIELA GLANDT - CHALLENGING the Status Quo in DIABETES Management with the KETO DIET!

022: Dr. MARIELA GLANDT - CHALLENGING the Status Quo in DIABETES Management with the KETO DIET!

Dr. Mariela Glandt, a distinguished endocrinologist, has made significant contributions to diabetes research and patient care using the low carbohydrate ketogenic diet. She completed her medical educa...

11 Feb 202437min

021: HOW to FIGHT Metabolic Disease with YOUR Ultimate SHIELD! (HINT: It's NOT just DIET!)

021: HOW to FIGHT Metabolic Disease with YOUR Ultimate SHIELD! (HINT: It's NOT just DIET!)

In this video, we embark on a profound journey into metabolic health, guided by the acronym S.H.I.E.L.D. 🛡️ Each letter represents a crucial component - Sleep, Harmonious mind and body, Interactions ...

20 Jan 202410min

020B: CARBS vs FATS Part TWO - US DIETITIAN Unveils Dietary LIES & TRUTHS! (with TIM RICE, RD)

020B: CARBS vs FATS Part TWO - US DIETITIAN Unveils Dietary LIES & TRUTHS! (with TIM RICE, RD)

This is PART 2 of my conversation with Tim Rice, RDN/LDN. Tim is a Registered Dietitian licensed to practice by the Florida Department of Health and the US Academy of Nutrition & Dietetics. Tim has b...

5 Jan 202446min

020A: CARBS vs FATS Part ONE - US DIETITIAN Unveils Dietary LIES & TRUTHS! (with TIM RICE, RD)

020A: CARBS vs FATS Part ONE - US DIETITIAN Unveils Dietary LIES & TRUTHS! (with TIM RICE, RD)

This is PART 1 of my conversation with Tim Rice, RDN/LDN. Tim is a Registered Dietitian licensed to practice by the Florida Department of Health and the US Academy of Nutrition & Dietetics. Tim has b...

5 Jan 202446min

019: How LOW CARB/KETO Can HELP Your BRAIN! (LOW CARB for NEUROSCIENCE PATIENTS) #ILCAW2023

019: How LOW CARB/KETO Can HELP Your BRAIN! (LOW CARB for NEUROSCIENCE PATIENTS) #ILCAW2023

International Low Carb Awareness Week 2023 01-07 December 2023 In this presentation, I'll take you on an exciting journey through the fascinating realm of the low carbohydrate ketogenic diet (KD), ex...

17 Des 202341min

018: LOW CARB in PHILIPPINES/INDIA - Your Health Is Your Responsibility (with Yogesh Dixit) #MHC2023

018: LOW CARB in PHILIPPINES/INDIA - Your Health Is Your Responsibility (with Yogesh Dixit) #MHC2023

Metabolic Health Conference - India’s 1st Low Carb Conference Theme: Low-Carb Across the Globe (27-29 Oct 2023) In this video, I was interviewed by Indian low carb Lifestyle and Mind Coach Yogesh Dix...

5 Des 202329min

017: The ADVENTIST VEGAN AGENDA - How "Medical Evangelism" Screwed Up Our Diet (Ft. Dr. Gary Fettke)

017: The ADVENTIST VEGAN AGENDA - How "Medical Evangelism" Screwed Up Our Diet (Ft. Dr. Gary Fettke)

017: The ADVENTIST VEGAN Agenda - How "Medical Evangelism" Screwed Up Our Diet (Ft. Dr. Gary Fettke) In this episode, I have a very wonderful and enlightening conversation with Dr. Gary Fettke, an or...

13 Nov 202346min

012: Can You Be FAT, Yet HEALTHY? (The Metabolically Healthy Obese/MHO vs Unhealthy Obese/MUO)

012: Can You Be FAT, Yet HEALTHY? (The Metabolically Healthy Obese/MHO vs Unhealthy Obese/MUO)

IF you are FAT, OVERWEIGHT or OBESE, do you think you can still consider yourself fit and "healthy"? Or is it always the case that being overweight or obese is a big health risk? Especially for heart ...

13 Nov 202313min

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