GIRLS TRIP! - Essence Festival 2018
This is a special recording of me chit chatting with my girls about traveling together and sisterhood. We went to Essence Festival 2018 together and would have never imagined that that would be our la...
17 Jul 201845min
Weird But Effective Breathing Technique For Stress
Join me for a quick chat about a breathing technique I discovered that is calming your girls nerves and I think It will calm yours too! Let's try it together for 7 days every morning and report back h...
4 Jul 201816min
You Can Slay Anxiety With Chocolate??? W/ Cashay Chanel
Did you know you can slay anxiety with the foods you eat? Join me today with my good friend and Hip Hop Chef and Author Cashay Chanel. Cashay runs down all the foods we can eat including chocolate yal...
25 Jun 201838min
How The Heck Do I Let Go?!
Today was Father's Day but I haven't talked to my father in two years. I had to learn to let go of the past and forgive myself and my father. I share five steps that have helped me to manage the art o...
18 Jun 201827min
Anxiety Tried The F&%8 Out Of ME!
My very first episode I discuss something I've been experiencing called depersonalization a symptom of anxiety that had me buggin OUT! I am on the road to recovery and I am ready to take on the world!
6 Jun 201832min
