The Angry Cat In You
Welcome to the first episode of 2022! In this one you'll learn all about anger: why is it so difficult to feel as a woman? What's the #1 mistake we make when it comes to anger? What happens when you d...
25 Jan 202237min
Enough Is Enough
When do you know enough to make a decision? In this episode I go over the balance we need to find between information gathering and just *doing the thing*. Because being overwhelmed and postponing a d...
22 Jul 202124min
My Self-Love Routine: 5 Things I Do Every Day
We have a list! In this episode I share 5 things I do every day to cultivate my relationship with myself. I almost didn't share #4 as it's the most intimate... but you know me, I like debunking taboos...
4 Jun 202141min
Who Are You When You're Not Overthinking?
A quickie! I talk about a wisdom nugget I got while driving last week, because the best realisations happen when you're doing something totally unrelated! Somehow I linked that to life and the questio...
27 Mai 202118min
Labels Aren't (Always) Serving You
Today we're talking about labels! I see this a lot in the self-help & spiritual communities. For instance I love to use Human Design, astrology, and other tools to expand my self-awareness. AND labels...
16 Mar 202132min
The Wall Of Doubts
What would you do if you didn't doubt yourself? In this episode I talk about the need we have for validation that cuts us from our Power. I cover what validation is, where it comes from and more impor...
1 Feb 202147min
I Always Choose Myself
If you don't choose yourself, who will? In this episode I get over why we need to choose & love ourselves FIRST, even and especially in the midst of challenges. I share a personal example of choosing ...
2 Des 202051min
