Brave AF14 Jun 2023

207: Struggles with Vulnerability, Authenticity & The Need For Courage

Ever feel like your life looks great on the outside but it doesn't feel so great on the inside? Do you crave more vulnerability & authenticity in your relationships? Then this episode is for you! Hit me up after this episode & let me know your thoughts, what your key takeaways are, how this impacts you & what you'd like to hear more of on the podcast. Email: xena@xenajones.com Instagram: https://www.instagram.com/xena.jones.coach/ Facebook: https://www.facebook.com/xenajonescoach And if you want any help, remember that I offer 1-1 coaching and would love to work with you! Book a free consultation here: https://www.xenajones.com/consult

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Episoder(4)

209: DOPAMINE part 2 - Controlling your dopamine for motivation & satisfaction

This is PART 2 of a 2 part series on dopamine. In this episode we are covering: - How low levels of oestrogen & our hormones impact our dopamine levels. - The negative impact smartphones can have on ...

28 Jun 202347min

208: DOPAMINE Part 1 - Understanding your dopamine for motivation & satisfaction

This is a 2 part series on dopamine. In this episode we are covering: - What dopamine is, the role it plays in our brains & how it affects those of us with ADHD - What activities impact our dopamine l...

21 Jun 202345min

206: 10 Beliefs That Create Self-Confidence

Self-confidence is a belief in ourselves & our abilities. In this episode I am sharing with you 10 of my own beliefs that create self-confidence & I encourage you to steal them & make them your own. ...

7 Jun 202332min