209: DOPAMINE part 2 - Controlling your dopamine for motivation & satisfaction
This is PART 2 of a 2 part series on dopamine. In this episode we are covering: - How low levels of oestrogen & our hormones impact our dopamine levels. - The negative impact smartphones can have on ...
28 Jun 202347min
208: DOPAMINE Part 1 - Understanding your dopamine for motivation & satisfaction
This is a 2 part series on dopamine. In this episode we are covering: - What dopamine is, the role it plays in our brains & how it affects those of us with ADHD - What activities impact our dopamine l...
21 Jun 202345min
207: Struggles with Vulnerability, Authenticity & The Need For Courage
Ever feel like your life looks great on the outside but it doesn't feel so great on the inside? Do you crave more vulnerability & authenticity in your relationships? Then this episode is for you! Hit...
14 Jun 202325min
206: 10 Beliefs That Create Self-Confidence
Self-confidence is a belief in ourselves & our abilities. In this episode I am sharing with you 10 of my own beliefs that create self-confidence & I encourage you to steal them & make them your own. ...
7 Jun 202332min
