EP10 Abby Celebrates 4 Years of Sobriety!
Empowered Sobriety22 Feb 2023

EP10 Abby Celebrates 4 Years of Sobriety!

This week on Empowered Sobriety, Abby celebrates 4 years of sobriety! She breaks it down with Lindsay about her four years of sobriety and the lessons that came with each year. Year 1: Abby didn’t start her first year as “sober”. She decided to take a year off from drinking but towards the end of that year, she decided to officially become “sober”. Lindsay prompts her to dig more into her decision to keep going beyond the one year. Year 2: What it felt like for her to be sober in the pandemic and how her sobriety led to her and her ex-husband to separate. Lindsay later on asks her to break down the differences between her and her ex-husband, who is not sober, that eventually led to their separation and divorce. Year 3: The Year of Grief! Abby talks about grieving the loss of her marriage and also all the other stuck grief that started to come up. But when there is darkness, there is sure to be light around the corner at some point! Abby found herself having fun for the first time since quitting drinking and also her deepening connection to the Earth. Year 4: Lindsay asks Abby to reflect on this last year in her sobriety. Most of her time last year was spent studying at Elementum Coaching Institute and what going deep into personal development looked like for her. Follow us on Instagram @empoweredsobrietypodcast and email us at empoweredsobrietypodcast@gmail.com for comments or questions. We would love it if you could take the time to leave us a rating and review!! If you’d like to be coached by us or to be a guest, please email us!

Episoder(46)

EP37 Shadow Work and Addiction

EP37 Shadow Work and Addiction

This week on Empowered Sobriety Podcast, Abby and Lindsay breakdown shadow work and why it's important to our sober journey. They discuss 3 steps to transmuting your shadows into empowerment! 00:00 I...

30 Aug 202335min

EP36 Anger and How to Release It (Part 2)

EP36 Anger and How to Release It (Part 2)

We are bringing you part 2 of Anger and How to Release It! Abby shares vulnerably and powerfully about her own anger and how it was dealt with in her family. She speaks to 0:00 Intro 5:16 Abby talks a...

23 Aug 202342min

EP35 Anger and How to Release It (Part 1)

EP35 Anger and How to Release It (Part 1)

We have such a powerful episode this week! Lindsay takes a deep dive into her anger and how it led to addiction to alcohol. Allowing herself to release her anger created so much space in her life and ...

15 Aug 202338min

EP34 Coach Sam Gibbs Morris Shares His Journey With Us

EP34 Coach Sam Gibbs Morris Shares His Journey With Us

On this weeks Episode of Empowered Sobriety Podcast, Lindsay and Abby welcome fellow Coach Sam Gibbs Morris! Sam shares his journey to becoming 11 years removed from destructive behaviors involving al...

9 Aug 202341min

EP33 An Ayahuasca Download

EP33 An Ayahuasca Download

Abby is a few days post Ayahuasca ceremony and she shares a few key aspects of her download from the powerful Peruvian medicine. 00:00 Intro 04:55 Abby shares how deeply humbled she was by the medici...

2 Aug 202331min

EP32 Magnetism, Ayahuasca & Alcohol Free Living

EP32 Magnetism, Ayahuasca & Alcohol Free Living

Welcome Back to Empowered Sobriety! Lindsay and Abby have some insight to share this week with you! On this weeks Episode of Empowered Sobriety Lindsay shares about a sober event she attended with ...

26 Jul 202342min

EP 31: How to Move Through Grief

EP 31: How to Move Through Grief

Welcome back to Empowered Sobriety Podcast! Lindsay and Abby download their insights around grief and why grief work is so important in sobriety. Stuck grief in our bodies may show up as various ailme...

19 Jul 202340min

EP30: When You Feel Stuck

EP30: When You Feel Stuck

Hello, Empowered Sobriety Community! We are back with you this week with another powerful episode and this topic crosses many of our lives, whether you are sober or not.  Feeling “stuck” is a topic th...

12 Jul 202342min

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