EP30: When You Feel Stuck

EP30: When You Feel Stuck

Hello, Empowered Sobriety Community! We are back with you this week with another powerful episode and this topic crosses many of our lives, whether you are sober or not. Feeling “stuck” is a topic that we both see in so many personal development and self help areas. Hopefully this episode sheds some light for you on what exactly feeling “stuck” means and how to move through it. 00:00 Introduction 03:24 How Abby looks at feeling stuck and the lessons that can come from it 05:00 Lindsay coaches Abby through where she is currently feeling stuck in her life 17:10 The Tao of Allowing 18:29 Steps to move through feeling stuck 23:28 “Everyone is having their own experience” 29:58 We get to be the creator of own reality and we get to be empowered 33:19 What happens when you let go 39:30 Signs you are "stuck" Follow us on IG instagram.com/empoweredsobrietypodcast/ and email us at empoweredsobrietypodcast@gmail.com for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us. If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ or email her at lindsay.fano@gmail.com If you'd like to work with Abby, you can reach out to her through her website: https://abbygcoaching.com/ or her IG: instagram.com/abbygcoaching

Episoder(46)

EP05 Celebrating the Holiday Season Sober

EP05 Celebrating the Holiday Season Sober

Lindsay and Abby break down how they used to cope during the holiday season using their addictions compared to today in their sobriety. Lindsay’s Takeaways: –Generational traumas and family patterning...

18 Jan 202335min

EP04 How do You Define Trauma & What is the Connection to Addiction?

EP04 How do You Define Trauma & What is the Connection to Addiction?

This week on Empowered Sobriety, listen in as Lindsay & Abby discuss defining trauma, the connection it has to us psychologically, behaviorally, emotionally and somatically, packed with tons of inform...

4 Jan 202337min

EP03 Come As You Are

EP03 Come As You Are

This week on Empowered Sobriety, Lindsay Fano and Abigail Gerber discuss how everyone's addiction and sober journey will look different. Abigail admits having judgment on her personal sober journey an...

29 Des 202231min

EP02 Lindsay's Sober Journey

EP02 Lindsay's Sober Journey

Lindsay Fano shares her story in the second episode of Empowered Sobriety podcast.  Listen in as she discusses the turbulence she endured on her journey, including a lack of safety, security, support ...

21 Des 202240min

EP01 Abby's Sober Journey

EP01 Abby's Sober Journey

Abby Gerber kicks off the first episode of Empowered Sobriety with her sober journey.  Listen in as she discusses how early childhood trauma set a course for low self-esteem, lack of self worth and va...

13 Des 202237min

Empowered Sobriety Trailer

Empowered Sobriety Trailer

Introducing Empowered Sobriety Podcast! A podcast for all levels of sobriety and all addictions. Join us as we dive deep into how to empower your sobriety and also an opportunity to get coached on air...

11 Des 20221min

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