The Norwegian Method Podcast22 Aug 2024

Kristian Blummenfelt - Ironman Frankfurt Bonus Episode

In this bonus episode, Kristian talks to David all about Ironman Frankfurt. They discuss his mindset, pacing, tactics and toilet break. They also discuss Kristian's preparation for the race and his recovery since.

00:00) Introduction

(01:36) Kristian’s Experiences Racing in Germany

(02:47) Kristian’s Thoughts on the Frankfurt Course

(05:48) How Worried was Kristian About Cramping?

(06:41) Confusion on Placing in the Race

(07:59) What had Kristian Done in Training for the Race?

(09:08) The Psychology of Racing in Frankfurt vs Normal Races Where Kristian is a Favourite

(10:55) Kristian’s Toilet Issues

(13:50) Kristian’s Vomitting

(15:42) How Fast Does Kristian he can Run at Kona?

(16:54) Is the Kona Run Record a Chance to be Broken this Year?

(17:07) Has Gustav Texted Kristian Yet?

(17:52) How Does Kristian’s Result at Frankfurt Make him Think about his Training for Paris ?

(19:58) Will Frankfurt Influence Kristian’s Kona Training?

(20:54) How is Kristian’s Recovery?

(22:15) What are Olav’s Thoughts Post Frankfurt?

(23:18) How did Kristian Pace Himself?

(25:51) Did Kristian Enjoy Racing or Testing Himself?

(26:56) Does Kristian Think his Olympic Distance Trainnig has Helped Strengthen some of his Weaknesses?

(29:17) What was the Volume Kristian was Doing in Prep for Paris that Facilitate his Frankfurt Performance?

(30:54) The Benefits of Road Bike Training on a TT Bike Performance

(32:14) Kona Bike Requirements

Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register.

Thanks to the sponsors of the Norwegian Method Podcast:

Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMSeason2” at the checkout(Valid until 9/30/2024. The code is applicable on all products except Maurten Bicarb System).

Website - www.maurten.com

Instagram - @maurten_official

YouTube - Maurten Official - YouTube

Plasmaide

Experience the benefits of PLASMAIDE for yourself, use the code “TRI20” online to get 20% off your next purchase

Website - https://plasmaide.co.uk/

Instagram - @plasmaide

YouTube - @plasmaide

VO2Master

Website – https://vo2master.com/

Instagram - @VO2Master

YouTube - @VO2Master

Introduction by Santara Studios

Produced and Edited by David Lipman

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(64)

Gustav & Kristian - 70.3 World Championships Preview

The boys join David to review some of their previous training and discuss this weekend’s racing. They talk about their form, what success looks like and how they think the race will play out. (00:00) ...

10 Sep 41min

Kristian - Post Challenge Roth

Kristian is back, joining David to talk about his weekend at Roth. They discuss the experience of Roth, the race, and what it all means in the context of his career and this year’s goals. (00:00) Intr...

9 Jul 40min

Gustav - Post IM Frankfurt Review

Gustav joins David following his outstanding second place in Frankfurt, discussing the race and his recent training and form. (00:00) Introduction(00:30) How is Gustav? (00:53) Recent Training Form(01...

2 Jul 48min

Olav - Kristian’s VO2Max Testing

Olav sits down with David to discuss Kristian’s VO2Max test, the context around it, why he’s confident in it and implications of it. (00:00) Introduction(00:45) How is Olav? (01:24) Why is Olav Testin...

7 Mai 1h 31min

Kristian - Post IM Texas and Mid Season Breaks

Kristian joins David to review his huge win at Ironman Texas as well as discuss midseason breaks. (00:00) Introduction(00:28) How is Kristian? (01:40) Hype in the Buildup and its Impact (02:54) Compet...

24 Apr 43min

Kristian - Post IM 70.3 Oceanside Records

Kristian joins David to discuss his record breaking win at IM 70.3 Oceanside. They discuss training leading in, tactics and decision making in race and Kristian thoughts at different stages of the rac...

4 Apr 42min

Kristian - IM 70.3 Geelong Win & Travel Advice

Kristian joins David to discuss his win at IM 70.3 Geelong, including a tactical breakdown and a quick look forward to Oceanside and travel. They discuss the course, Kristian’s mindset in the race and...

24 Mar 40min

Gustav & Solveig - Training Camp & Dealing with Injury

Gustav and Solveig join David from Sierra Nevada to discuss training camp and how things have gone for them there. Gustav discusses dealing with injury, while Solveig discusses her plans for the year,...

19 Mar 39min