How to Be Assertive
Assertive communication is essential for good relationships, and to feel good about yourself. But many people don't know how to be assertive. They use other, less helpful communication styles. Being a...
11 Nov 202020min
Natural Treatment for Depression- Light Therapy for Depression and Seasonal Affective Disorder
In this episode, I’m going to teach you how light impacts your brain and influences your mood and how you can use Light Therapy as a Natural, non-medicinal way to treat seasonal depression (aka winter...
6 Nov 202013min
3 Minute Stress Management
Stress is the aspect of anxiety that we feel in our body. Worry is about thoughts, but stress is how our muscles get tense, our breathing gets tight, it makes you ache or makes your hands sweat, stres...
24 Okt 20204min
Facing Fear of Death- 4 Skills for Anxiety and Fear of Death and Dying
Are you afraid of dying? Does thinking about death or dying make you so anxious that you avoid any and all aspects of it? Or do distressing thoughts about death bother you? Or are you just in complete...
11 Sep 202021min
All-or-Nothing Thinking: A Cognitive Distortion That Leads to Depression
All-or-nothing thinking is a cognitive distortion that can make you depressed because it convinces you that if you’ve messed up, it’s pointless to keep trying. Many people struggle with these types of...
11 Sep 202016min
Sensory Coping Skills- Using your Body to Cope with and Calm Big Emotions
Get the course: Coping Skills and Self-Care for Mental Health https://courses.therapyinanutshell.com/coping-skills-and-self-care-for-mental-health?utm_campaign=Aug%2004,%202022&utm_medium=Description&...
4 Aug 20207min
Why Self-Esteem Backfires
I’m going to be honest, I don’t really care for the self-esteem movement. The basic idea is to spend time every day saying nice things to yourself or to make lists of all of your good attributes. Now ...
27 Jul 202014min
Coronavirus Anxiety and Your Ancient Brain
News anxiety is pretty intense right now, but there are some things you can do about it. Learn to take control of your news habits, solve physical problems, and take reasonable precautions. All of thi...
21 Jul 202016min
