Therapy in a Nutshell12 Jan 2021

Change the World with One Skill: World Mental Health Day Find a Way #WithMe

Hello everyone, Today is World Mental Health Day. Right now around a billion people experience a mental illness or a substance abuse disorder and depression is the leading cause of disability worldwide. But the solution sometimes seems overwhelming. So it’s needless to say that mental Illness is a big problem for many people.

And the causes are complex, from biology to experience to how we think and act, and in my opinion depression and anxiety are often caused by a lot of tiny little thoughts or behaviors that we don’t even notice, but over time these pile up. But the research is clear, most mental illness is treatable, we can change how we feel, we can improve mental health and fight depression and anxiety by changing how we think and changing how we act and seeking professional and medical support.

Thanks BetterHelp for sponsoring the video: BetterHelp- Professional, Affordable Online Counseling starting at around $65 a week https://www.betterhelp.com/therapyina...

Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_source=podcast&utm_medium=01122021

Check Out My Favorite Books for Mental Health: https://kit.co/TherapyinaNutshell/bes...

Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(292)

How to Stop Comparing Yourself to Others

Want to learn how to stop comparing yourself to others? Jealousy is often seen as negative, but you can learn to deal with jealousy through curiosity and values work. Learn the skills to Regulate your...

23 Jan 15min

The Neuroscience of ADHD and Emotional Dysregulation

If you have ADHD and your emotions feel overwhelming, fast, or hard to control—you’re not broken, lazy, or “too sensitive.” In this episode of Therapy in a Nutshell, I explain the brain science behind...

15 Jan 30min

High-Functioning Depression w/ Research Psychiatrist Dr. Judith Joseph

High Functioning Depression looks like coping with depression by keeping busy and distracting yourself with overwork. Learn 5 ways to overcome depression in this interview w/ Dr. Judith Joseph Learn t...

13 Jan 25min

Is Choline the Missing Link in Anxiety? Let’s Look at the Data

New research shows people with anxiety have lower choline in the brain. What choline does and is choline a good supplement for anxiety Learn the skills to Regulate your Emotions, join the membership: ...

8 Jan 13min

The Life-Changing Power of Making Repairs w/ Dr. Sarah Michaud

Making amends, making repairs is even more powerful than self forgiveness or self-compassion. When you learn to fix the harms you've caused you can truly find emotional freedom. Learn the skills to Re...

1 Jan 1h 11min

How to Actually Change Your Life- You Need a System, Not a Goal

top relying on goals that fail. Learn how tiny habits, systems, and 1% improvements create real, lasting change for mental health, motivation, and daily life. Join the 31-day Emotion Processing challe...

25 Des 202514min

Medical Trauma - How to heal when your body is a trigger w/ Dr. Christen Mullane

Many people experience trauma not from accidents or violence—but from medical events. ICU stays, surgery, birth trauma, or even routine procedures can leave lasting emotional wounds. In this conversat...

24 Des 202548min

7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout

7 micro habits to escape the freeze response, climb the polyvagal ladder, boost energy, heal burnout, and get unstuck from dorsal vagal shutdown and depression. Learn the skills to Regulate your Emoti...

18 Des 202521min